#459: Beyond Gratitude Lite: The Real Virtue of Thankfulness
The Art of Manliness19 Marras 2018

#459: Beyond Gratitude Lite: The Real Virtue of Thankfulness

This Thursday is Thanksgiving here in the United States. It’s a holiday dedicated to gratitude, and one in which we often trot out expressions of thankfulness.

But how much is gratitude a part of our lives the other 364 days of the year? And even when we do think about gratitude at other times, does it admittedly often take a fairly superficial and fleeting form?

On today’s show, we’re exploring the deeper, "harder" side of gratitude with my guest, Dr. Robert Emmons. Robert is a bona fide expert in his field -- a professor of psychology at the University of California Davis who pioneered much of the research on the science of gratitude. Robert explains what gratitude is, its benefits, and how to cultivate more of it in our lives. He also shares why much of the content out there about gratitude is what he calls “gratitude lite,” and he makes the case that we need to see gratitude as the ancients saw it—as a human virtue that requires a lifetime of intentional cultivation. We then explore the myths of gratitude out there, like the idea that counting your blessings can make you complacent. We end our show with some suggestions on how to nurture your gratitude daily, including some specific ideas to try on Thanksgiving.

Get the show notes at aom.is/gratitude.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

Episode #30: A Fighter’s Heart and Mind With Sam Sheridan

Episode #30: A Fighter’s Heart and Mind With Sam Sheridan

In this week's post we talk to fighter and author Sam Sheridan about what it takes to be an MMA fighter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

4 Huhti 201423min

Episode #29: Serve to Lead with James Strock

Episode #29: Serve to Lead with James Strock

We'll all serve in leadership roles at some time or another. It might be at our work, in our communities, or in our families. But what separates the great leaders from the merely good ones? Are great ...

4 Huhti 201419min

Episode #28: Mint Condition with Dave Jamieson

Episode #28: Mint Condition with Dave Jamieson

Welcome back! In this week's episode we talk baseball cards with Dave Jamieson, author of the book, Mint Condition: How Baseball Cards Became an American Obsession. Listen in!See Privacy Policy at htt...

4 Huhti 201423min

Episode #27: Gym Junkies with Vic Magary

Episode #27: Gym Junkies with Vic Magary

Welcome back to another episode of the Art of Manliness podcast. In this week's episode we talk to Vic Magary from Gym Junkies on how to get started working out.See Privacy Policy at https://art19.com...

4 Huhti 201422min

Episode #26: Being the Strong Man a Woman Wants With Elliot Katz

Episode #26: Being the Strong Man a Woman Wants With Elliot Katz

Welcome back! In this week's episode we talk to Elliot Katz, author of the book Being the Strong Man a Woman Wants. Listen in!See Privacy Policy at https://art19.com/privacy and California Privacy Not...

4 Huhti 201417min

Episode #25: The Art of Non-Conformity with Chris Guillebeau

Episode #25: The Art of Non-Conformity with Chris Guillebeau

Welcome back to the Art of Manliness Podcast! In this week's episode we talk to Chris Guillebeau, author of the blog The Art of Non-Conformity. We discuss how a man can travel the world on a budget, h...

3 Huhti 201427min

Episode #24: Becoming Teddy Roosevelt with Andrew Vietze

Episode #24: Becoming Teddy Roosevelt with Andrew Vietze

Welcome back to another episode of The Art of Manliness podcast! In this week's edition we talk to Andrew Vietze, author of the book Becoming Teddy Roosevelt: How a Maine Guide Inspired America's 26th...

3 Huhti 201426min

Episode #23: Navy SEAL Training With Stew Smith

Episode #23: Navy SEAL Training With Stew Smith

In this week's episode of the Art of Manliness podcast we talk to personal trainer, Stew Smith. Stew is a former Navy SEAL who now devotes his time to helping other men train and prepare for work in s...

3 Huhti 201429min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-vapaudu-voimaasi
leikitaanko-laakaria
jari-sarasvuo-podcast
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
mielipaivakirja
rss-turun-yliopisto
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna