#446: How Brazilian Jiu-Jitsu Will Make You a Better Man

#446: How Brazilian Jiu-Jitsu Will Make You a Better Man

In the 1980s, when people signed up for a martial art, they probably joined a karate or taekwondo school. Today? They’re probably signing up for a roll on the mat in a Brazilian jiu-jitsu class. And the Gracie family has played a central role in this martial art's precipitous rise. My guest today is a member of the Gracie family, the head instructor of the Gracie Jiu-Jitsu Academy, and the co-creator of Gracie University, an online jiu-jitsu program. His name is Rener Gracie, and you may have seen the videos we made with him on our YouTube Channel a few years ago.

Today, Rener walks us through the origins of Brazilian jiu-jitsu, beginning with his grandfather Helio, and how a martial art born in Japan ended up being reshaped in Brazil. He then shares how his father helped develop the UFC as a way to promote the efficacy of Brazilian jiu-jitsu, but why there's a big difference between sport BJJ and self-defense BJJ, and why BJJ is such an effective real world martial art. We end by talking about the mindset shift that occurs when you learn how to defend yourself, and how the confidence you gain from learning jiu-jitsu carries over into other aspects of life.

Get the show notes at aom.is/gracie.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1159)

Money CAN Buy Happiness (If You Use It In These Ways)

Money CAN Buy Happiness (If You Use It In These Ways)

Money can't buy happiness. It sounds good as a bumper sticker platitude.But the truth is, money can buy happiness. At least sometimes. In certain circumstances. If we view it and use it in the right w...

16 Loka 202447min

The Problems With the Cult of Leadership

The Problems With the Cult of Leadership

Are leaders born or made? Judging by the 50 billion dollar leadership development industry, the answer is definitely the latter. From schools to workplaces, everyone is seen as a potential leader and ...

14 Loka 202435min

Treat Your To-Do List Like a River, and Other Mindset Shifts for Making Better Use of Your Time

Treat Your To-Do List Like a River, and Other Mindset Shifts for Making Better Use of Your Time

When people think about living more fully and making better use of their time, they typically think of finding some new organizational system they can structure their lives with.Oliver Burkeman says t...

9 Loka 202451min

The 5 Marks of a Man

The 5 Marks of a Man

We often think of the difference between a boy and a man as a matter of age. But Brian Tome says that there can be 15-year-old men and 45-year-old boys, and that the real difference maker in being gro...

7 Loka 202450min

The Imagination Muscle — Where Good Ideas Come From (And How to Have More of Them)

The Imagination Muscle — Where Good Ideas Come From (And How to Have More of Them)

Imagination is the ability to form mental images and concepts that don't exist or haven’t happened yet, think outside of current realities, and form connections between existing ideas to create someth...

2 Loka 202443min

5,000 Years of Sweat: Lost Workout Wisdom From the History of Physical Culture

5,000 Years of Sweat: Lost Workout Wisdom From the History of Physical Culture

In an age that doesn't think too much about history, you might be forgiven for thinking that a culture of exercise only emerged in the 20th century. But the idea of purposefully exercising to change o...

30 Syys 20241h 1min

What's Going on With Your Social Anxiety?

What's Going on With Your Social Anxiety?

Do you have trouble feeling comfortable when socializing? Maybe sometimes you do fine, but other times you feel nervous, shy, and awkward. Or maybe socializing always feels like a struggle. Either way...

25 Syys 202455min

The Life and Legacy of Louis L'Amour

The Life and Legacy of Louis L'Amour

With over 300 million books sold, Louis L'Amour is one of the bestselling authors of all time. All 120 of his books remain in print. But the greatest story L'Amour ever penned was his own. He spent th...

23 Syys 202449min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
kesken
psykologia
rss-tietoinen-yhteys-podcast-2
rss-valo-minussa-2
leikitaanko-laakaria
puhutaan-koiraa
rss-duodecim-lehti
rahapuhetta
rss-psykalab
rss-hereilla
rss-kohti-tasapainoista-ja-lempeaa-elamaa
rss-rahataito-podcast