#420: What Makes Your Phone So Addictive & How to Take Back Your Life

#420: What Makes Your Phone So Addictive & How to Take Back Your Life

If you’re like most people, you’ve got a powerful computer in your back pocket that allows you to listen to this podcast, check the score of your favorite team, and learn the population of Mickey Mantle’s hometown of Commerce, OK (answer: 2,473). Our smartphones are a blessing, but for many people they can also feel like a curse. You feel compelled to check your device all the time, leaving you feeling disengaged from life.

What is it about modern technology that makes it feel so addictive? My guest todayexplores that topic in his book, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. His name is Adam Alter and today on the show, we discuss what makes today's technology more compelling than the televisions and super Nintendos of old, whether our itch to check our phones can really be classified as an addiction, what soldiers' use of heroin during the Vietnam War can tell us about why our attachment to our phones is hard to shake, and how the reward we're looking for on social media isn't actually the "likes" themselves. Adam then shares what he thinks is the most effective tactic for taking back control of our tech, and how consumers may be able to influence the direction of its future.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode #30: A Fighter’s Heart and Mind With Sam Sheridan

Episode #30: A Fighter’s Heart and Mind With Sam Sheridan

In this week's post we talk to fighter and author Sam Sheridan about what it takes to be an MMA fighter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

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Episode #29: Serve to Lead with James Strock

Episode #29: Serve to Lead with James Strock

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Episode #28: Mint Condition with Dave Jamieson

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Welcome back! In this week's episode we talk baseball cards with Dave Jamieson, author of the book, Mint Condition: How Baseball Cards Became an American Obsession. Listen in!See Privacy Policy at htt...

4 Huhti 201423min

Episode #27: Gym Junkies with Vic Magary

Episode #27: Gym Junkies with Vic Magary

Welcome back to another episode of the Art of Manliness podcast. In this week's episode we talk to Vic Magary from Gym Junkies on how to get started working out.See Privacy Policy at https://art19.com...

4 Huhti 201422min

Episode #26: Being the Strong Man a Woman Wants With Elliot Katz

Episode #26: Being the Strong Man a Woman Wants With Elliot Katz

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4 Huhti 201417min

Episode #25: The Art of Non-Conformity with Chris Guillebeau

Episode #25: The Art of Non-Conformity with Chris Guillebeau

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3 Huhti 201427min

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Episode #23: Navy SEAL Training With Stew Smith

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In this week's episode of the Art of Manliness podcast we talk to personal trainer, Stew Smith. Stew is a former Navy SEAL who now devotes his time to helping other men train and prepare for work in s...

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