#367: The Motivation Myth

#367: The Motivation Myth

It’s a new year and you’ve likely set some new goals for yourself. Now you just need some motivation to work on them. So you read motivational quotes on Instagram, listen to a motivational podcaster yell at you for thirty minutes while you commute to work, and repeat affirmations about crushing it every morning and night.
You’re feeling motivated. Really motivated. You start to take some steps to accomplish your goals.
But then a few days later, you’re not feeling so motivated, and because you’re not feeling it, you stop working on those goals of yours. Then you start feeling guilty about not working on your goals, so you return to reading motivational quotes on Instagram to help pump yourself back up to get going.
Sound familiar?
If so, my guest today argues that you’ve likely fallen for the "motivation myth." His name is Jeff Haden and his latest book is "The Motivation Myth: How High Achievers Really Set Themselves Up to Win." Today on the show, Jeff explains what the motivation myth is and why it’s so alluring. We then discuss the real secret to lasting motivation, and no, it’s not reading motivational quotes or listening to motivational speakers. Jeff then walks us through specific tactics you can start using today to tap into this genuine catalyst for achieving your goals.
If you’re a motivational junkie that doesn’t have a lot to show for all your inspired intentions, this episode is for you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

Ecclesiastes on Enjoying Our Weirdly Unsatisfying Lives

Ecclesiastes on Enjoying Our Weirdly Unsatisfying Lives

Of all the books in the Bible, Ecclesiastes is arguably the most philosophical. Dark, experiential, existential, and unsparingly honest about the human condition, it wrestles with work, money, ambitio...

10 Helmi 55min

How to Help Disengaged Young Men Reclaim Drive and Direction

How to Help Disengaged Young Men Reclaim Drive and Direction

Not long ago, the primary concern people had about boys was that they were wild, impulsive, and out of control — getting into fights, pushing limits, and stirring up trouble. Today, the problem has fl...

3 Helmi 44min

The Click Effect — Inside the Science and Magic of Social Chemistry

The Click Effect — Inside the Science and Magic of Social Chemistry

We’ve all had that feeling — you meet someone new, and the conversation just flows. You’re in sync. You click. But what’s really happening when that magic occurs?My guest today is journalist Kate Murp...

27 Tammi 54min

How Football Took Over America — and Could Collapse

How Football Took Over America — and Could Collapse

American football is so big — so braided into our weekends, our language, and our culture — that it can be hard to see it clearly as a whole.In his new book, Football, Chuck Klosterman helps us see th...

20 Tammi 57min

Money and Meaning — What Faith Traditions Teach Us About Personal Finance

Money and Meaning — What Faith Traditions Teach Us About Personal Finance

We usually think of money as something very practical, concrete, and secular; we earn it, save it, spend it, and crunch the numbers behind it. But money is never just about money: it reflects our valu...

13 Tammi 45min

Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete

Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete

For decades, fitness culture has tended to break people into two categories: you’re either a strength guy or an endurance guy. You lift heavy or run far — but not both.But my guest today says you don'...

6 Tammi 59min

How to Use Probability Hacking to Achieve Your Goals

How to Use Probability Hacking to Achieve Your Goals

Most of us chase goals — starting a business, running a marathon, getting a promotion — without ever asking: What are the actual odds this will work?My guest today says those odds aren’t just graspabl...

30 Joulu 202550min

Escape the Happiness Trap

Escape the Happiness Trap

Note: This is a rebroadcast. Happiness is the subject of thousands of articles, podcasts, and scientific studies. Yet all this focus on happiness doesn’t seem to be making people any happier. In fact,...

23 Joulu 202551min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rahapuhetta
leikitaanko-laakaria
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
mielipaivakirja
rss-liian-kuuma-peruna