#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man

#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man

Physical training has a lot of carry over to other domains of your life. It can help you become a better husband and father, a more productive worker, and a more disciplined student. My guest today is a living manifestation of the multiplier effect that physical training produces. His name is Dan John. He holds several records in discus and the highland games, and coaches and consults top athletes in the throwing sports and Olympic lifting. Dan also holds master's degrees in history and religious studies and was a Fulbright Scholar in religious education. He teaches religious studies for Columbia College of Missouri.
Today on the show, Dan and I discuss how physical training can make you a better man in all domains of your life. We begin our discussion on how his training has made him a better scholar and how his scholarship has improved his training. Dan then explains what “shark habits” are, how they contribute to your long-term goals, and how to develop your own shark habits.
We end our conversation getting into specifics of strength training. Dan shares the top 3 mistakes he sees people make with their training, why you need to start carrying heavy instead of just lifting heavy, and why you need to put a premium on recovery.
This episode combines both brains and brawn for a compelling conversation on being a well-rounded man.

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#160: How Face-to-Face Contact Can Make You Healthier, Happier, and Smarter

#160: How Face-to-Face Contact Can Make You Healthier, Happier, and Smarter

For the past year I've been doing a lot of research on the benefits of face-to-face conversation, and looking for more ways to incorporate it into my own life. One of the books that really helped is c...

4 Joulu 201544min

#159: Stronger, Faster, Harder to Kill

#159: Stronger, Faster, Harder to Kill

Last year I got an email out of the blue from a guy named Tod Moore inviting me to a weekend of doing various man skills: shooting guns, butchering animals, doing obstacle races. Of course, I was in. ...

1 Joulu 201540min

#158: The Prime of Life — What It Means to Be an Adult

#158: The Prime of Life — What It Means to Be an Adult

There's been a transformation in the West about what it means to be a grown up. There used to be scripts to follow, and markers to meet which would mean you're an adult. But those scripts have been th...

24 Marras 201548min

#157: Primitive Pursuits & Winter Survival

#157: Primitive Pursuits & Winter Survival

Winter is coming. If you like to be in the outdoors, one thing you need to start thinking about is what would happen if you were stuck in the wilderness with nothing but your wits. Would you be able t...

20 Marras 201532min

#156: Lost Detective - The Life and Times of Dashiell Hammett

#156: Lost Detective - The Life and Times of Dashiell Hammett

If you enjoy shows like The Wire or True Detective, or film noir, there's one guy you can thank for that: Dashiell Hammett. He was a writer in the 1920s-1940s, and he is the guy who created the modern...

17 Marras 201546min

#155: Reclaiming Conversation

#155: Reclaiming Conversation

More and more today, we're communicating with the people in our lives through screens. While this has greatly improved efficiency, there are some drawbacks that have come with the decline in face-to-f...

13 Marras 201551min

#154: Strength Training for Everyone with Matt Reynolds

#154: Strength Training for Everyone with Matt Reynolds

Matt Reynolds, a former power lifter and Strong Man competitor, is the co-owner of a gym in Springfield, MO called Strong Gym. He's been coaching me online, and I've seen significant improvement in my...

10 Marras 201542min

#153: Microaggressions and The Rise of Victimhood Culture

#153: Microaggressions and The Rise of Victimhood Culture

In the last few years we've seen an interesting phenomenon, especially on college campuses, where students will take slights or even just awkwardness incredibly sensitively and emotionally. Two sociol...

6 Marras 201557min

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