#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man

#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man

Physical training has a lot of carry over to other domains of your life. It can help you become a better husband and father, a more productive worker, and a more disciplined student. My guest today is a living manifestation of the multiplier effect that physical training produces. His name is Dan John. He holds several records in discus and the highland games, and coaches and consults top athletes in the throwing sports and Olympic lifting. Dan also holds master's degrees in history and religious studies and was a Fulbright Scholar in religious education. He teaches religious studies for Columbia College of Missouri.
Today on the show, Dan and I discuss how physical training can make you a better man in all domains of your life. We begin our discussion on how his training has made him a better scholar and how his scholarship has improved his training. Dan then explains what “shark habits” are, how they contribute to your long-term goals, and how to develop your own shark habits.
We end our conversation getting into specifics of strength training. Dan shares the top 3 mistakes he sees people make with their training, why you need to start carrying heavy instead of just lifting heavy, and why you need to put a premium on recovery.
This episode combines both brains and brawn for a compelling conversation on being a well-rounded man.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1159)

#120: Microadventures With Alastair Humphreys

#120: Microadventures With Alastair Humphreys

Alastair Humphreys is a real-life adventurer. He's biked around the world and has even been named Adventurer of the Year by National Geographic. But Alastair wanted to show people that you didn't need...

25 Kesä 201524min

#119: Do Fathers Matter? With Paul Raeburn

#119: Do Fathers Matter? With Paul Raeburn

Until fairly recently, most of the scientific research about parental influence on children usually left out dads. But recent studies have shown that fathers have an important role in the development ...

19 Kesä 201530min

#118: Olympic and Collegiate Wrestling Legend Dan Gable

#118: Olympic and Collegiate Wrestling Legend Dan Gable

In this episode I talk with the legendary wrestler and wrestling coach Dan Gable. He won the 1972 gold medal in Munich without giving up a single point, and won 15 championships as a coach at the Univ...

11 Kesä 201540min

#117: The Ethos of the Craftsman With Peter Korn

#117: The Ethos of the Craftsman With Peter Korn

What is it about making things with our hands that provides so much satisfaction? Why are we so drawn to the archetype of the craftsman? In his insightful book, Why We Make Things and Why it Matters, ...

4 Kesä 201534min

#116: Southern Gentleman's Kitchen With Matt Moore

#116: Southern Gentleman's Kitchen With Matt Moore

If you've read the site for awhile, than you're likely familiar with Matt Moore-- AoM's resident chef. Matt recently published a book with Southern Living magazine entitled The Southern Gentleman's Ki...

28 Touko 201539min

#115: The Slumbering Masses With Matthew J. Wolf-Meyer

#115: The Slumbering Masses With Matthew J. Wolf-Meyer

We often take for granted society's current sleep schedule. If you're like most people, you sleep about 8 hours a day in one chunk between the hours 10 PM and 8AM or there abouts. But our guest today ...

21 Touko 201547min

#114: Becoming a Kabuki Warrior With Chris Duffin

#114: Becoming a Kabuki Warrior With Chris Duffin

World record setting powerlifter Chris Duffin embodies what Teddy Roosevelt called the "strenuous life." Not only has he trained hard to lift superhuman amounts of weight, but he's strived to be the ...

14 Touko 20151h 1min

#113: The Evolutionary Origins of Depression With Jonathan Rottenberg

#113: The Evolutionary Origins of Depression With Jonathan Rottenberg

Today we refer to depression as a mental illness that needs to be cured as quickly as possible. But our guest today makes the nuanced case that human beings may have evolved to be depressed and that a...

8 Touko 201536min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
psykologia
rss-niinku-asia-on
kesken
rss-duodecim-lehti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
leikitaanko-laakaria
ihminen-tavattavissa-tommy-hellsten-instituutti
puhutaan-koiraa
jari-sarasvuo-podcast
rss-hereilla
dreamtalk
rss-kohti-tasapainoista-ja-lempeaa-elamaa