#302: My Workout Routine & The Benefits of a Strength Coach

#302: My Workout Routine & The Benefits of a Strength Coach

Back in 2015, I had Starting Strength coach Matt Reynolds on the podcast to talk about barbell training. At about the same time, I started getting online coaching from Matt for my own barbell training. A year and half later, I’ve made some incredible gains with my strength and hit personal records that I never thought I’d be able to attain. Thanks to Matt, I was inspired to have recently entered my first barbell competition, and deadlifted 533 lbs, squatted 420 lbs, and shoulder pressed 201 lbs at the event. And perhaps best of all, my body has stayed healthy and I haven't been injured in the process.
Because guys frequently ask me about my training, I've brought Matt back on the podcast to walk listeners through the programming and nutrition plan I've been following for the past 18 months. We discuss how Matt customized my programming, and why he started me with the novice Starting Strength program even though I had been barbell training for a few years. We also dig into my setbacks and how Matt adjusted things to help me break through plateaus.
If you’ve been thinking about barbell training or are currently training and are confused about how to program, you’re going to get a lot out of this episode. Consider me your human guinea pig.

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Jaksot(1159)

Episode #48: Survival And Prepping With Creek Stewart

Episode #48: Survival And Prepping With Creek Stewart

In today's episode I talk to Creek Stewart, owner of Willow Haven Outdoor, and author of Building the Perfect Bug Out Bag: Your 72-Hour Disaster Survival Kit. His most recent book is The Unofficial Hu...

4 Huhti 201438min

Episode #47: Saving The Family Farm With Forrest Pritchard

Episode #47: Saving The Family Farm With Forrest Pritchard

In today's podcast we talk to Forrest Pritchard, farmer at Smith Meadows Farm in the Shenandoah Valley of Virginia. He's recently published a book entitled Gaining Ground: A Story of Farmer's Markets,...

4 Huhti 201449min

Episode #46: Mastery With Robert Greene

Episode #46: Mastery With Robert Greene

In today's podcast we talk to New York Times Bestselling author Robert Greene about his new book Mastery. We discuss what it takes to become a master in any domain or field in life and the common path...

4 Huhti 201441min

Episode #45: Mating Intelligence With Drs. Glen Geher And Scott Barry Kaufman

Episode #45: Mating Intelligence With Drs. Glen Geher And Scott Barry Kaufman

Welcome back to another edition of the Art of Manliness Podcast!In today's episode we discuss mating intelligence with the authors of a new book on the subject. Drs. Glen Geher and Scotty Barry Kaufma...

4 Huhti 201448min

Episode #44: Voices Of The Pacific With Marcus Brotherton

Episode #44: Voices Of The Pacific With Marcus Brotherton

Welcome back to another episode of the Art of Manliness podcast!In this edition, we talk to author Marcus Brotherton about his new book, Voices of the Pacific: Untold Stories of the Marine Heroes of W...

4 Huhti 201427min

Episode #43: Simple Marriage With Dr. Corey Allan

Episode #43: Simple Marriage With Dr. Corey Allan

Welcome back to another episode of the Art of Manliness podcast!In this edition we talk to Dr. Corey Allan, a marriage and family therapist and the owner of the website Simple Marriage where he writes...

4 Huhti 201430min

Episode #42: Level Up Your Life With Nerd Fitness And Steve Kamb

Episode #42: Level Up Your Life With Nerd Fitness And Steve Kamb

Welcome back to another episode of the Art of Manliness podcast!In this edition we talk to the founder and owner of one of my favorite websites, Steve Kamb of Nerd Fitness. If you haven't been to Nerd...

4 Huhti 201423min

Episode #41: The Gentlemen and the Roughs with Dr. Lorien Foote

Episode #41: The Gentlemen and the Roughs with Dr. Lorien Foote

Welcome back to another episode of the Art of Manliness podcast!A few months ago we did a massive series on the history of manly honor in the West. In one of the posts, we explored what honor meant to...

4 Huhti 201421min

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