#302: My Workout Routine & The Benefits of a Strength Coach

#302: My Workout Routine & The Benefits of a Strength Coach

Back in 2015, I had Starting Strength coach Matt Reynolds on the podcast to talk about barbell training. At about the same time, I started getting online coaching from Matt for my own barbell training. A year and half later, I’ve made some incredible gains with my strength and hit personal records that I never thought I’d be able to attain. Thanks to Matt, I was inspired to have recently entered my first barbell competition, and deadlifted 533 lbs, squatted 420 lbs, and shoulder pressed 201 lbs at the event. And perhaps best of all, my body has stayed healthy and I haven't been injured in the process.
Because guys frequently ask me about my training, I've brought Matt back on the podcast to walk listeners through the programming and nutrition plan I've been following for the past 18 months. We discuss how Matt customized my programming, and why he started me with the novice Starting Strength program even though I had been barbell training for a few years. We also dig into my setbacks and how Matt adjusted things to help me break through plateaus.
If you’ve been thinking about barbell training or are currently training and are confused about how to program, you’re going to get a lot out of this episode. Consider me your human guinea pig.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

Episode #39: Eugen Sandow, Victorian Strongman with David Waller

Episode #39: Eugen Sandow, Victorian Strongman with David Waller

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Episode #38: Ron Swanson with Actor Nick Offerman

Episode #38: Ron Swanson with Actor Nick Offerman

In this week's episode we talk to Nick Offerman, the actor who plays the manliest character on TV, Ron Swanson from NBC's Parks and Recreation.See Privacy Policy at https://art19.com/privacy and Calif...

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Episode #37: The Big Scrum with John Miller

Episode #37: The Big Scrum with John Miller

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4 Huhti 201420min

Episode #36: The Decline of Males with Lionel Tiger

Episode #36: The Decline of Males with Lionel Tiger

Welcome back to the Art of Manliness podcast!Why are men in American falling behind? What’s caused their decline in the past 50 years? Many sociologists argue that driving forces are economic and cult...

4 Huhti 201429min

Episode #35: Hemingway’s Guns

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Episode #34: The Stuff Heroes Are Made of With Frank Farley

Episode #34: The Stuff Heroes Are Made of With Frank Farley

Welcome back to another episode of The Art of Manliness Podcast. In this week's edition, we talk to Dr. Frank Farley, a professor of psychology at the University of Temple. For the past twenty years, ...

4 Huhti 201428min

Episode #33: Interview With Dr. Baumeister Part 2

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Welcome back to the Art of Manliness Podcast! In this week's episode we continue our conversation with Dr. Roy Baumeister, author of the book, Is There Anything Good About Men?See Privacy Policy at ht...

4 Huhti 201417min

Episode #32: Is There Anything Good About Men With Roy Baumeister

Episode #32: Is There Anything Good About Men With Roy Baumeister

Welcome back to another episode of the Art of Manliness Podcast! In this week's edition, we talk to Dr. Roy Baumesiter, author of the book, Is There Anything Good About Men?See Privacy Policy at https...

4 Huhti 201423min

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