Everyday Systems #46: S-Days vs. Cheat Days

You may think you know the answer to this already -- or at least, the answer I am going to give you. But you're probably wrong. Because it's not a sledgehammer. Or even a sledgehammer with a sweater w...

12 Marras 20078min

Track your habits with this free, simple, and visually compelling online tool.

5 Heinä 20079min

I've been asked to ...

5 Heinä 20075min

90% of our increased calorie consumption since 1977 has come from snacking. So snacking is not only the biggest problem in terms of dietary excess, it is almost the entire problem.

23 Touko 20078min

Talk to yourself -- and record it.  Why?  Autotherapy. Catch all those great ideas that would have gotten away otherwise. Nag yourself into doing impossible tasks. Keep an even-keel diary that reflect...

28 Maalis 20079min

No time to read? Hate mindless but necessary chores? Solve both problems at once by listening to audiobooks while you do housework.

12 Maalis 20076min

Consolidate well-understood routine tasks into compound tasks. Break up poorly understood novel tasks into more atomic components.

2 Maalis 20077min

How I lost 10 pounds, overnight, without even trying.

14 Helmi 20077min