#199: Garage Gym Athelete

#199: Garage Gym Athelete

Last year I put a garage gym in my house. It's been fantastic, but it's not without its problems. For starters, there's the issue of space. How do you cram in a gym when you have to fit a car in your garage as well? The start up costs for a garage gym are hardly anything to flinch at. How can you save money on equipment without skimping on quality? Which equipment do you actually need? The other issue is just motivating yourself when working out by yourself. How do you motivate yourself to workout when it's just you in your garage and it's dark and 30 degrees outside?
My guest today, he has spent his career doing garage gyms and helping people transition to garage gyms. His name is Jared Moon. He's written a lot of content for our site on how to make DIY fitness equipment, like the ever popular DIY prowler. He's got a new book out called Garage Gym Athlete. Today on the podcast, we're going to talk about how to become a garage gym athlete: the pros and cons of garage gyms, the math of garage gyms, the economics of garage gyms, why it might be more affordable than a regular gym, and how to motivate yourself when you're working out by yourself. If you've been thinking about switching over to a garage gym, this podcast might finally push you over the edge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1159)

Building Tribe — How to Create and Sustain Communities of Men

Building Tribe — How to Create and Sustain Communities of Men

Community is one of life's most valuable but increasingly scarce resources. While we hear about a supposed epidemic of male loneliness, many men still resist joining groups or struggle to maintain inv...

13 Touko 202546min

20 Secrets of Adulthood

20 Secrets of Adulthood

Figuring out the pitfalls and best practices of adulthood can be tricky. It's helpful to have some pearls of wisdom to guide you along the way.My guest today has spent decades collecting these kinds o...

6 Touko 202550min

Auto-Exploitation, Positive Violence, and the Palliative Society: A Modern Philosopher’s Ideas for Making Sense of the Present Age

Auto-Exploitation, Positive Violence, and the Palliative Society: A Modern Philosopher’s Ideas for Making Sense of the Present Age

Feelings of burnout and boredom have become prevalent in modern life. To understand the roots of and solutions to these issues, we can turn to both ancient philosophers and contemporary thinkers. Amon...

29 Huhti 202558min

The Power of NEAT — Move a Little to Lose a Lot

The Power of NEAT — Move a Little to Lose a Lot

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much y...

22 Huhti 202548min

Co-Intelligence — Using AI to Think Better, Create More, and Live Smarter

Co-Intelligence — Using AI to Think Better, Create More, and Live Smarter

The era of artificially intelligent large language models is upon us and isn't going away. Rather, AI tools like ChatGPT are only going to get better and better and affect more and more areas of human...

15 Huhti 202557min

From Public Citizens to Therapeutic Selves — The Hidden History of Modern Identity

From Public Citizens to Therapeutic Selves — The Hidden History of Modern Identity

When you scroll through social media feeds today, you’ll find countless posts about “living your truth” and “being authentic.” These ideas feel so natural to us now that we rarely stop to ask where th...

8 Huhti 202548min

Beyond Resilience — How to Become Shatterproof

Beyond Resilience — How to Become Shatterproof

Resilience is often touted as the end all, be all of coping with life's challenges and setbacks. But my guest knows from her studies, executive coaching, and her own life that sometimes resilience jus...

1 Huhti 202549min

The Art of Exploration — Why We Seek New Challenges and Search Out the Unknown

The Art of Exploration — Why We Seek New Challenges and Search Out the Unknown

The human urge to explore has taken us to every corner of the planet. From the highest peaks to far-flung islands to even the deepest dimensions of an idea, our species has an innate drive to venture ...

25 Maalis 202554min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
psykologia
rss-niinku-asia-on
kesken
rss-duodecim-lehti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
leikitaanko-laakaria
ihminen-tavattavissa-tommy-hellsten-instituutti
puhutaan-koiraa
jari-sarasvuo-podcast
rss-hereilla
dreamtalk
rss-kohti-tasapainoista-ja-lempeaa-elamaa