#196: The Science of Self-Motivation and Productivity

#196: The Science of Self-Motivation and Productivity

You want to be more productive. You want do more, in less time, so you can spend time doing the things you actually want to do. So we read articles and books on productivity, and have the best of intentions, but too often we just find ourselves spinning our wheels. You can't self-motivate to do the things you know you should be doing. If that describes you, you'll love this podcast. My guest today is Charles Duhigg. We had him on before to talk about The Power of Habit, and today we're talking about his new book, Smarter Faster Better: The Secrets of Being Productive in Life and Business.
This isn't your standard self-help book. Rather than relying on old platitudes, Duhigg turns to science and real-world examples of motivation and productivity. We also get into the nitty gritty and give you solid tips on how you can improve your day-to-day life and work.

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#88: Edit Your Personal Story for Lasting Change with Dr. Tim Wilson

#88: Edit Your Personal Story for Lasting Change with Dr. Tim Wilson

Do you feel stuck in behaviors or mindsets that hold you back from the man you want to be? In today's podcast we're going to introduce you to a technique scientifically proven to help bring lasting ch...

6 Marras 201425min

#87: The Wonder of Boys with Dr. Michael Gurian

#87: The Wonder of Boys with Dr. Michael Gurian

I talk to boyhood psychology expert, Dr. Michael Gurian about his book, The Wonder of Boys. We discuss how biological differences between boys and girls affect the neurology and consequently the psych...

31 Loka 201441min

#86: Demonic Males With Dr. Richard Wrangham

#86: Demonic Males With Dr. Richard Wrangham

Why are men (generally) more violent then women? Why are men (generally) drawn to competition? Is the idea that masculinity means having courage and strength just a complete cultural construct or is t...

25 Loka 201437min

#85 Left of Bang With Patrick Van Horne

#85 Left of Bang With Patrick Van Horne

The Marine Combat Hunter Program was developed during the Iraq and Afghanistan wars to give soldiers tools on how to detect threats before they happen. The goal is to make Marines as situationally awa...

10 Loka 201428min

#84: Shock Yourself Into New Habits with Maneesh Sethi

#84: Shock Yourself Into New Habits with Maneesh Sethi

Maneesh Sethi is the creator of Pavlok. It's a wearable device that connects to your smartphone and helps you make and break habits. One of the things Pavlok does is shock you if you do something you'...

3 Loka 201438min

#83: Crossfit & the Primal Future of Fitness With J. C. Herz

#83: Crossfit & the Primal Future of Fitness With J. C. Herz

In this episode I talk to writer J. C. Herz about her book, Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness. Unless you've been living under a rock, you've probably hea...

26 Syys 201451min

#82: The Secrets of Happy Families With Bruce Feiler

#82: The Secrets of Happy Families With Bruce Feiler

I talk to Bruce Feiler, author of the book The Secrets of Happy Families. We discuss what recent research says on how you can create a positive culture in your family. If you're a dad or plan on becom...

19 Syys 201428min

#81 Target Focus Training With Tim Larkin

#81 Target Focus Training With Tim Larkin

I talk to Tim Larkin, self-defense instructor and creator of Target Focus Training. We discuss why people need to get comfortable with violence if they want to survive a life-threatening encounter, th...

12 Syys 201453min

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