Self-Care in Advance

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In this episode, I’m sharing a rough day I had when something totally unexpected threw me off. I won’t go into details (to respect my son’s privacy), but I was left feeling embarrassed and powerless. Ever been there? This led me to the idea of self-care in advance—basically, planning ahead for those stressful moments we know are coming, like IEP meetings or doctor’s appointments. I talk about how prepping for these ...