#113: The Evolutionary Origins of Depression With Jonathan Rottenberg

#113: The Evolutionary Origins of Depression With Jonathan Rottenberg

Today we refer to depression as a mental illness that needs to be cured as quickly as possible. But our guest today makes the nuanced case that human beings may have evolved to be depressed and that at one time in our prehistoric past it served an adaptive purpose. The problem is that our brain isn't made for this hectic and stressful modern world that we live in. Dr. Jonathan Rottenberg is psychologist specializing in moods and today we discuss the research from his book The Depths: The Evolutionary Origins of the Depression Epidemic. Dr. Rottenberg's nuanced view of depression brings some much-needed balance and humanity to the discussion about depression.

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Jaksot(1159)

#160: How Face-to-Face Contact Can Make You Healthier, Happier, and Smarter

#160: How Face-to-Face Contact Can Make You Healthier, Happier, and Smarter

For the past year I've been doing a lot of research on the benefits of face-to-face conversation, and looking for more ways to incorporate it into my own life. One of the books that really helped is c...

4 Joulu 201544min

#159: Stronger, Faster, Harder to Kill

#159: Stronger, Faster, Harder to Kill

Last year I got an email out of the blue from a guy named Tod Moore inviting me to a weekend of doing various man skills: shooting guns, butchering animals, doing obstacle races. Of course, I was in. ...

1 Joulu 201540min

#158: The Prime of Life — What It Means to Be an Adult

#158: The Prime of Life — What It Means to Be an Adult

There's been a transformation in the West about what it means to be a grown up. There used to be scripts to follow, and markers to meet which would mean you're an adult. But those scripts have been th...

24 Marras 201548min

#157: Primitive Pursuits & Winter Survival

#157: Primitive Pursuits & Winter Survival

Winter is coming. If you like to be in the outdoors, one thing you need to start thinking about is what would happen if you were stuck in the wilderness with nothing but your wits. Would you be able t...

20 Marras 201532min

#156: Lost Detective - The Life and Times of Dashiell Hammett

#156: Lost Detective - The Life and Times of Dashiell Hammett

If you enjoy shows like The Wire or True Detective, or film noir, there's one guy you can thank for that: Dashiell Hammett. He was a writer in the 1920s-1940s, and he is the guy who created the modern...

17 Marras 201546min

#155: Reclaiming Conversation

#155: Reclaiming Conversation

More and more today, we're communicating with the people in our lives through screens. While this has greatly improved efficiency, there are some drawbacks that have come with the decline in face-to-f...

13 Marras 201551min

#154: Strength Training for Everyone with Matt Reynolds

#154: Strength Training for Everyone with Matt Reynolds

Matt Reynolds, a former power lifter and Strong Man competitor, is the co-owner of a gym in Springfield, MO called Strong Gym. He's been coaching me online, and I've seen significant improvement in my...

10 Marras 201542min

#153: Microaggressions and The Rise of Victimhood Culture

#153: Microaggressions and The Rise of Victimhood Culture

In the last few years we've seen an interesting phenomenon, especially on college campuses, where students will take slights or even just awkwardness incredibly sensitively and emotionally. Two sociol...

6 Marras 201557min

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