#96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson

#96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson

Our brains have a built-in negativity bias. While this bias served us well in our caveman days, in our soft and cooshy world it causes us to confuse daily stress with actual dangers leaving us feeling angry, agitated, and even depressed.
But our guest today says we can overcome our brain's natural bias with a practice that just takes a few seconds each day. His name is Dr. Rick Hanson and he's the author of the book, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
We discuss why our brain's negativity bias isn't made for the 21st century and what we can do to hardwire our brain for happiness and resilience.

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Episode #39: Eugen Sandow, Victorian Strongman with David Waller

Episode #39: Eugen Sandow, Victorian Strongman with David Waller

Before Arnold Schwarzenegger, even before Charles Atlas, there was Eugen Sandow. Rising from obscurity in Prussia, Sandow became an international celebrity during the Golden Age of the Strongman in th...

4 Huhti 201428min

Episode #38: Ron Swanson with Actor Nick Offerman

Episode #38: Ron Swanson with Actor Nick Offerman

In this week's episode we talk to Nick Offerman, the actor who plays the manliest character on TV, Ron Swanson from NBC's Parks and Recreation.See Privacy Policy at https://art19.com/privacy and Calif...

4 Huhti 201422min

Episode #37: The Big Scrum with John Miller

Episode #37: The Big Scrum with John Miller

While it’s now America’s favorite pastime, football was on the verge of extinction as soon as the game was forming around the 20th century. Severe injuries and even death were common in the early days...

4 Huhti 201420min

Episode #36: The Decline of Males with Lionel Tiger

Episode #36: The Decline of Males with Lionel Tiger

Welcome back to the Art of Manliness podcast!Why are men in American falling behind? What’s caused their decline in the past 50 years? Many sociologists argue that driving forces are economic and cult...

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Episode #35: Hemingway’s Guns

Episode #35: Hemingway’s Guns

Welcome back to another episode of the Art of Manliness podcast. In this week's episode we talk to Silvio Calabi, co-author of the book Hemingway's Guns. We discuss Ernest Hemingway's favorite firearm...

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Episode #34: The Stuff Heroes Are Made of With Frank Farley

Episode #34: The Stuff Heroes Are Made of With Frank Farley

Welcome back to another episode of The Art of Manliness Podcast. In this week's edition, we talk to Dr. Frank Farley, a professor of psychology at the University of Temple. For the past twenty years, ...

4 Huhti 201428min

Episode #33: Interview With Dr. Baumeister Part 2

Episode #33: Interview With Dr. Baumeister Part 2

Welcome back to the Art of Manliness Podcast! In this week's episode we continue our conversation with Dr. Roy Baumeister, author of the book, Is There Anything Good About Men?See Privacy Policy at ht...

4 Huhti 201417min

Episode #32: Is There Anything Good About Men With Roy Baumeister

Episode #32: Is There Anything Good About Men With Roy Baumeister

Welcome back to another episode of the Art of Manliness Podcast! In this week's edition, we talk to Dr. Roy Baumesiter, author of the book, Is There Anything Good About Men?See Privacy Policy at https...

4 Huhti 201423min

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