#96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson

#96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson

Our brains have a built-in negativity bias. While this bias served us well in our caveman days, in our soft and cooshy world it causes us to confuse daily stress with actual dangers leaving us feeling angry, agitated, and even depressed.
But our guest today says we can overcome our brain's natural bias with a practice that just takes a few seconds each day. His name is Dr. Rick Hanson and he's the author of the book, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
We discuss why our brain's negativity bias isn't made for the 21st century and what we can do to hardwire our brain for happiness and resilience.

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Episode #48: Survival And Prepping With Creek Stewart

Episode #48: Survival And Prepping With Creek Stewart

In today's episode I talk to Creek Stewart, owner of Willow Haven Outdoor, and author of Building the Perfect Bug Out Bag: Your 72-Hour Disaster Survival Kit. His most recent book is The Unofficial Hu...

4 Huhti 201438min

Episode #47: Saving The Family Farm With Forrest Pritchard

Episode #47: Saving The Family Farm With Forrest Pritchard

In today's podcast we talk to Forrest Pritchard, farmer at Smith Meadows Farm in the Shenandoah Valley of Virginia. He's recently published a book entitled Gaining Ground: A Story of Farmer's Markets,...

4 Huhti 201449min

Episode #46: Mastery With Robert Greene

Episode #46: Mastery With Robert Greene

In today's podcast we talk to New York Times Bestselling author Robert Greene about his new book Mastery. We discuss what it takes to become a master in any domain or field in life and the common path...

4 Huhti 201441min

Episode #45: Mating Intelligence With Drs. Glen Geher And Scott Barry Kaufman

Episode #45: Mating Intelligence With Drs. Glen Geher And Scott Barry Kaufman

Welcome back to another edition of the Art of Manliness Podcast!In today's episode we discuss mating intelligence with the authors of a new book on the subject. Drs. Glen Geher and Scotty Barry Kaufma...

4 Huhti 201448min

Episode #44: Voices Of The Pacific With Marcus Brotherton

Episode #44: Voices Of The Pacific With Marcus Brotherton

Welcome back to another episode of the Art of Manliness podcast!In this edition, we talk to author Marcus Brotherton about his new book, Voices of the Pacific: Untold Stories of the Marine Heroes of W...

4 Huhti 201427min

Episode #43: Simple Marriage With Dr. Corey Allan

Episode #43: Simple Marriage With Dr. Corey Allan

Welcome back to another episode of the Art of Manliness podcast!In this edition we talk to Dr. Corey Allan, a marriage and family therapist and the owner of the website Simple Marriage where he writes...

4 Huhti 201430min

Episode #42: Level Up Your Life With Nerd Fitness And Steve Kamb

Episode #42: Level Up Your Life With Nerd Fitness And Steve Kamb

Welcome back to another episode of the Art of Manliness podcast!In this edition we talk to the founder and owner of one of my favorite websites, Steve Kamb of Nerd Fitness. If you haven't been to Nerd...

4 Huhti 201423min

Episode #41: The Gentlemen and the Roughs with Dr. Lorien Foote

Episode #41: The Gentlemen and the Roughs with Dr. Lorien Foote

Welcome back to another episode of the Art of Manliness podcast!A few months ago we did a massive series on the history of manly honor in the West. In one of the posts, we explored what honor meant to...

4 Huhti 201421min

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