#96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson

Note: This is a rebroadcast.Matthew Dicks wears a lot of hats. Among other things, he’s a storyteller, communications consultant, writer, and schoolteacher. In order to excel in his professional life,...

27 Touko 202455min

There are a lot of unspoken challenges and hidden battles that men face in modern society. They often manifest themselves in a uniquely male malaise where a man feels apathetic, frustrated, cynical, a...

22 Touko 202458min

General George S. Patton is known for his aggressive, action-oriented tactical brilliance.His character was also marked by a lesser-known but equally fundamental mystic piety.Those two qualities would...

20 Touko 202447min

We often think happiness will be found in the completion of a goal. We often think happiness will be found in ease and comfort. My guest says real joy is found in the journey rather than the destinati...

15 Touko 202447min

If you didn’t grow up doing your own laundry, once you headed out on your own, you probably just figured things out on the fly, hoped for the best, and have been doing things the same way ever since. ...

13 Touko 202448min

Life revolves around learning—in school, at our jobs, even in the things we do for fun. But we often don’t progress in any of these areas at the rate we’d like. Consequently, and unfortunately, we oft...

8 Touko 202446min

When you’re lifting weights, you might be thinking about setting a new PR or doing your curls for the girls.But throughout history, philosophers have thought about physical fitness on a deeper level a...

6 Touko 202457min

Jim VandeHei didn’t have an auspicious start in life. His high school guidance counselor told him he wasn’t cut out for college, and he went on to confirm her assessment, getting a 1.4 GPA at the Univ...

1 Touko 202446min