#83: Crossfit & the Primal Future of Fitness With J. C. Herz

#83: Crossfit & the Primal Future of Fitness With J. C. Herz

In this episode I talk to writer J. C. Herz about her book, Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness. Unless you've been living under a rock, you've probably heard about CrossFit. I'll admit that before I read Learning to Breathe Fire, I had just a vague idea of how CrossFit worked, and was honestly pretty skeptical of it. My only interaction with the program has been giving the CrossFitters (or "fire breathers" as they sometimes call themselves) at my gym the stink eye for taking all the barbells from the squat racks so they could do their hang cleans. So it was interesting to read a book that goes into the history, philosophy, and even anthropology of CrossFit, and why it has become so popular so quickly. While the book didn't turn me into a full-on convert, it did really broaden my perspective of the program, and I even tried my first CrossFit workout after reading it.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

Want to Be Happy? Give Yourself Reasons to Admire Yourself

Want to Be Happy? Give Yourself Reasons to Admire Yourself

Happiness and depression can feel like slippery and befuddling things. We can do the things we've been told will make us happy, while still not feeling satisfied. Or, on paper, our lives can look grea...

1 Huhti 202450min

Tips From a Hostage Negotiator on Handling Difficult Conversations

Tips From a Hostage Negotiator on Handling Difficult Conversations

In resolving hundreds of kidnap-for-ransom cases involving gang leaders, pirates, and extortionists, Scott Walker, a former Scotland Yard detective, has learned a thing or two about how to negotiate a...

27 Maalis 202447min

Lessons in Action, Agency, and Purpose From Buying a Ghost Town

Lessons in Action, Agency, and Purpose From Buying a Ghost Town

In the 19th century, Cerro Gordo, which sits above Death Valley, was the largest silver mine in America, a place where dreamers came to strike it rich. In the 21st century, Brent Underwood used his li...

25 Maalis 202445min

Get More Done With the Power of Timeboxing

Get More Done With the Power of Timeboxing

From work to chores to entertaining distractions, there are many options for what you can be doing at any moment in the modern world. We often endlessly toggle between these options and, as a result, ...

20 Maalis 202451min

How to Shift Out of the Midlife Malaise

How to Shift Out of the Midlife Malaise

When you think about someone having a midlife crisis, you probably think of a man getting divorced, stepping out with a younger woman, and buying a sports car. But my guest today says the often jokey,...

18 Maalis 202452min

The 3 Musical Geniuses Behind the Most Popular Jazz Album of All Time

The 3 Musical Geniuses Behind the Most Popular Jazz Album of All Time

Even if you're not very into jazz, you probably know Kind of Blue, the jazz album that's sold more copies than any other and is widely considered one of the greatest albums ever, in any genre.Among th...

13 Maalis 202455min

A Butler's Guide to Managing Your Household

A Butler's Guide to Managing Your Household

It's a tough job to manage a household. Things need to be regularly fixed, maintained, and cleaned. How do you stay on top of these tasks in order to keep your home in tip-top shape?My guest knows his...

11 Maalis 202449min

Down With Pseudo-Productivity: Why We Need to Transform the Way We Work

Down With Pseudo-Productivity: Why We Need to Transform the Way We Work

The last several years have seen the rise of a sort of anti-productivity movement. Knowledge workers who feel burned out and that work is pointless, meaningless, and grinding, have been talking more a...

6 Maalis 20241h

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
rss-liian-kuuma-peruna
kesken
rss-valo-minussa-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
leikitaanko-laakaria
rss-vapaudu-voimaasi
rss-niinku-asia-on
jari-sarasvuo-podcast
mielipaivakirja
puhutaan-koiraa
rss-rentotapaus