Ep 13 // Stoicism
Stoicism may be a philosophy born of ancient times, but it’s recently made a comeback. Designed to make people more resilient, virtuous, and wise, it was once relied on by slaves to help them in deali...
17 Elo 202136min
Ep 12 // Shame as a Positive Force
Sometimes shame is used to bully, while other times it’s used to teach. Shame has even perhaps worked as a cohesive force on society. In this episode, Matt and Rob discuss the ins and outs of shame an...
11 Touko 202131min
Ep 11 // Silent Meditation Retreats
Silent meditation retreats are an immersive way to go deeper into one’s meditation practice – and we mean really deep. In this episode, Rob discusses Vipassana retreats that involve ten days of not ta...
27 Huhti 202136min
Ep 10 // Ayahuasca
Ayahuasca, a hallucinogenic tea from the Amazon has become a trendy, life-altering brew consumed by hipsters, Silicon Valley, and the yoga crowd. Many say it’s the most significant spiritual experienc...
13 Huhti 202156min
Ep 9 // Conspiracy Theory Addiction
Conspiracy theories have gone mainstream. From old standards like Area 51 to relative newcomers like QAnon, people can’t get enough of conspiratorial thinking. Could it be that they’re actually addict...
2 Maalis 202129min
Ep 7 // Intermittent Fasting, Runkeeper, & The Marshmallow Test
Feels like everyone is switching between fasting and eating on a regular schedule these days. It’s called intermittent fasting. Is it a good idea? Also, Matt explains his newfound life as a runner and...
5 Tammi 202136min
Ep 6 // New Year’s Resolutions & Tulum
Seems like everybody commits to New Year’s Resolutions. But are they worth it and is it healthy to make them? How do resolutions stack up to setting everyday, achievable goals? And what’s up with Tul...
22 Joulu 202033min
