Mindfulness Pilates11 Syys 2024

S5 Ep16: How my Hip Pain Drove me to Self Care with Angiras Auro

A painful hip started the journey to self-care for Angiras Auro. 🛣️

Angrias says “I think self care is not just about doing exercise or something like that. It is making sure that you're holistically looking after yourself. So it's self care in terms of your mental health is self care in terms of your physical health.”

During this episode we also talk about how and why Angiras created a bucket list: here are some of her goals…
📣 Become a speaker
🧘Go to a spiritual festival
✔️Sort out my hips/and elbow
🐴 Go horse riding
🌌 See the northern lights

Also included is a counting breathing meditation as well as a positive affirmation card message of the day.

Angiras Auro
Is a registered Kinesiology Practitioner and Instructor
www.integral-health.co.uk
E: angiras@integral-health.co.uk

Let us know if you tune in

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author.

I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.

BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)

Buy your copy of stress to calm in 7 minutes for lawyers book https://amzn.eu/d/4kPwNPn

Buy your copy of stress to calm in 7 minutes for teachers book
https://amzn.eu/d/5s0uWHQ

Buy your copy of stress to calm in 7 minutes for nurses book https://amzn.eu/d/iCLCszv

Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/

LinkedIn https://www.linkedin.com/in/beverley-densham

Instagram http://instagram.com/beverley_densham

Twitter: https://mobile.twitter.com/beverleydensham

You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation

Www.mindfulnesspilates.com

Love Bev

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(69)

15: The Pilates Tailored Toolkit, What Is It? and How to Find a Good Pilates Teacher?

In this episode Bev delves into answering the question, the Pilates tailored toolkit, as soon as she says this, someone asks: What is it? so will answer this question for you, there is also a chair Pi...

10 Heinä 202436min

S5 Ep14: Prioritise Back and Self Care with Vicki Messenger

Hi, I’m Vicki, and I help women get on track with their businesses so they can make a living doing what they truly believe in. Creating and growing a service-based business you’re passionate about can...

26 Kesä 202431min

S5 Ep13: Back Pain Relief, What a Relief

In this episode we talk about back pain relief, what a relief, Rachael is todays special guest who is also a Podcast Manager and Host of "Podcasting 101 with Rachael, Rachael shares what is a podcast...

12 Kesä 202434min

S5 Ep12: 15 Tips to Reduce Back Pain to Feel Good

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, re...

15 Touko 202446min

S5 Ep11: How to De-stress, Goodbye to Sciatica and 26 Celebrations

In this episode Bev celebrates her 26th Business Birthday and shares her gratitude for all of her podcast guests, family, clients and customers over the last 26 years, shares some practical de-stress ...

3 Touko 20241h 5min

S5 Ep10: Stress and Burnout, Smile....

18 Huhti 202420min

S5 Ep9: Helping you with Headaches with Chiropractor Rob Spratley

In this weeks podcast, we talk about helping with headaches with Chiropractor Rob Spratley, different causes of headaches, red flags to look out for, all about good and bad posture, how chiropractic h...

27 Maalis 202443min

S5 Ep8: We Have Innate Power Within Us, If Only we Believe and Learn to Unlock it

We have inate power within us, if we only believe and learn how to unlock it. In my latest podcast episode I welcome guest Heather Ashley - Mum, Health Coach, Nutritional Therapist + Healthy Habit cre...

13 Maalis 202445min