Episode 5: 31 Days of Yoga - Strength - Day 5

31 Days of Yoga - Strength - Day 5 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Xr-4FfgNZWc Today's practice will be nothing like a strength practice that you may find in the gym or doing weights; it will be a gradual journey of exploring our body as we move through various postures that will strengthen us physically and mentally. All the poses you have been doing so far have been working to strengthen you, and over time you will reap the benefits. You might already be noticing a few changes? Let me know if you are; I would love to hear! Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/products/yoga-mat-pro My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.