Episode 90: Breath, Meditation and Yoga Nidra

During this session, we will explore a breath practice and move into meditation and relaxation. I am going to suggest that you find a comfortable seated position to begin the practice. We will move through some cycles of pranayama. Just find comfort and ease within your breath as we continue. We will then move into a few moments of meditation and move down onto the floor for a guided Yoga Nidra. The guided Yoga Nidra allows you to find an intention to affirm. Find this naturally. As an example, you may use 'I am healthy' 'I am happy'. It is something in the present tense that you wish to see in your life. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg Learn Yoga breathing Techniques Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw Media My BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothing Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Connect with me Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudio Please SUBSCRIBE for more free content and uploads weekly. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.