Episode 93: Breathwork and Relaxation

Welcome to this breathwork and relaxation. Within this session, we will explore the alternate nostril breath. This will require you to have a lovely long back; you could support your back on the wall or sit on a chair if you feel uncomfortable seated with crossed legs. Here we will have a moment to become familiar with the breath, before moving into the breathwork pranayama. We will move into the breathwork mindfully taking our time and then arrive into relaxation. As you bring yourself into relaxation, make sure you are incredibly comfortable, and you can fully rest and relax as I guide you through the relaxation and areas of the body. I hope you enjoy x Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg Learn Yoga breathing Techniques Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw Media My BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothing Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Connect with me Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudio Please SUBSCRIBE for more free content and uploads weekly. I recommend that you seek medical advice before attempting any of my Yoga Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures. Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.