Herniated Disc

Herniated Disc

The intervertebral disc is an important structure that is present between each vertebral body of the spine. There are 23 discs in total throughout the spine and whilst movement potential at each level is relatively small, the combined potential allows us great freedom to perform many activities. However, it is a structure that must be respected, as it is vulnerable to injury so it is important that we understand it so we can learn how to protect it.

In this episode we discuss the anatomy of the intervertebral disc and the anatomical variations that can be seen between individuals. We identify the 3 major components to the intervertebral disc: the nucleus pulposus, annulus fibrosis, and the end plates, as well as discussing the key actions that we want to avoid in order to protect it. We also highlight how individual variation can dictate potential vulnerability to injury when performing different activities.

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

Resources…

eBook:https://smartstrong.ck.page/dda17bdf60

Contact Us…Website: www.smartstrong.co.uk

Jaksot(88)

Empowered Recovery: Mental Health Insights for Back Pain Relief

Empowered Recovery: Mental Health Insights for Back Pain Relief

In this insightful episode, Ben James and Jacob Steyn delve into the intricate relationship between back pain and mental health. They highlight the importance of addressing the psychological aspects o...

4 Kesä 202435min

Beyond Back Pain: Strategies for Long-Term Relief

Beyond Back Pain: Strategies for Long-Term Relief

Join us on another episode of The Back Pain Solutions podcast as we delve into the world of back pain management, guided by expert practitioners Ben James and Jacob Steyn. In this enlightening episode...

5 Huhti 202434min

Back on Track: Navigating Chronic Back Pain

Back on Track: Navigating Chronic Back Pain

In this episode of The Back Pain Solutions Podcast, we delve into the intricate world of chronic back pain management, exploring the multifaceted approaches that clinicians need to employ to help pati...

5 Huhti 202439min

The Language of Great Coaching, and Its Importance, with Nick Winkleman

The Language of Great Coaching, and Its Importance, with Nick Winkleman

Our aim with this podcast is to help you to understand the importance that movement, and exercise, plays in your rehabilitation from low back pain. We’ve highlighted the importance of finding a practi...

5 Elo 202149min

Understanding The Importance Of Nutrition In The Management Of Chronic Inflammation With Special Guest Dr David Seaman

Understanding The Importance Of Nutrition In The Management Of Chronic Inflammation With Special Guest Dr David Seaman

For most of us with an injury, unless we are a top athlete, the benefits of nutrition is not one of the first things popping up in our heads when thinking about strategies to overcome it. Nutritional ...

17 Kesä 202153min

Sit Better, Live Better: Can Active Sitting Improve Your Back Health With Dr Osler

Sit Better, Live Better: Can Active Sitting Improve Your Back Health With Dr Osler

We sit to eat, watch TV, work at a desk and so much more…...most daily activities involve sitting! In the US, on average people sit for around 10 hours per day and 80% of them suffer from sitting indu...

1 Huhti 202145min

How Nutrition And Supplementation Play An Important Role In Your Recovery With Special Guest Simon Billings

How Nutrition And Supplementation Play An Important Role In Your Recovery With Special Guest Simon Billings

There is a growing group of chiropractors and other practitioners who are stepping outside the narrative of their prescriptive role and embracing a more holistic approach. This seems to be the result ...

5 Maalis 20211h 3min

The Importance Of Cardiovascular Fitness For Your Back Health

The Importance Of Cardiovascular Fitness For Your Back Health

The last thing many people think about when they’re suffering from a lower back injury, or any injury for that matter, is whether their fitness levels are good enough to help with the recovery process...

11 Helmi 202115min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
terapiassa
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
junnut-pelissa
docemilia
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
aamukahvilla
rss-mighty-finland-podcast
rss-en-saa-unta
rss-kyykkya-ja-kuoharia