Back Injury: Understanding The Importance Of Spinal Hygiene & Why It’s Fundamental To Your Recovery From Back Pain

Previously in this series of four episodes we discussed the importance of taking an active role in your recovery. Every day, across the world, people are doing things, people are moving, in ways that are having a negative impact on their back health. What movements are you doing each day that could be impacting your back health and causing discomfort? What are the things that you’re doing each day which you haven’t ever considered that could be aggravating your problem? Have you ever considered the things you do every day that could be impacting your back health?

In this third episode of the four-part series we introduce the importance of spinal hygiene and why this is fundamental in the recovery process. We discuss the concept of spinal hygiene and the active role you need to play in your recovery! You will learn some of the fundamental movements you need to be aware of, and the ‘back saving’ things you can do in order to avoid aggravating damaged tissue. You will be empowered to take control of the discomfort you are experiencing and start to feel in control of your recovery, which will give you the confidence that you can overcome your injury.

Some of the things you’ll discover…

• Why spinal hygiene is so important for building tolerance
• The importance of spinal hygiene for ‘breaking’ the chronic back pain state
• The importance of moving well
• How to reduce unnecessary movement through the injured tissue
• Why keeping the end goal in sight and not focusing on the immediate pain?
• The corrective movements which focus on stabilizing the injury site
• Why strengthening the connection between the brain and hips plays a key role in low back recovery?
• Why being careful of popular yoga moves is important to your spine health

Highlights

Taking ownership of your back health is a key step to recovering from long term back injury but you need to understand the things you can do to help. That involves moving well and taking a considered approach to the things you do each day. Only then can you break the cycle of chronic back pain and start building up your tolerance to injury because enables the tissues to recover effectively. Only by consistently taking this approach can you enable the problem to resolve.

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

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