Morning Routine: Morning Miracle Savers for Back Health and Daily Routine Examples for Optimal back Health

Many back pain sufferers report waking with pain, or experiencing tightness, in the lower back when they first rise in the morning. But why is that the case, and why should we be mindful of our back health when we wake, after all we’ve been off our feet all night?! Are people taking conscious action to set themselves up for the day ahead when considering their back health? Are you doing anything to manage your back pain first thing in the morning? Have you ever stopped to question this?

In this episode we talk about the risks to back health during the first 30 minutes of the day and discuss why people often suffer from discomfort during this time. We discuss the key considerations to be aware of during the early part of the day so you can limit your risk. Furthermore, we highlight the risks of employing stretching exercises to the low back and help to identify some powerful exercises that can set you up for the day ahead. We also demystify the time input required to take some conscious action during the start of the day and challenge you to implement some of these concepts over the next few days so you can take control of your back pain and get back to the activities you love.

Some of the things you’ll discover…

• Why many people suffer from morning back pain and things you should avoid during the first 30 minutes of the day.
• Why walking could be the tonic you need to start your day off the right way.
• Healthy back workout routines, and exercises, that will set you up for the day ahead.
• Morning stretches for low back pain and why you should avoid them.
• Understanding the relevance of tightness in the lower back when you wake.
• That you only need a small amount of time to complete some key exercises that will help to build healthy movement, and core strength

Highlights

There are some fundamental principles that you can employ during the start of the day that could have a hugely beneficial impact on your spine health. You don’t need to dedicate a large part of the morning in order to do this but investing just 7-10 minutes each morning can set you up for the day ahead, providing a platform for your rehabilitation. The key is to make a conscious, and sustained, commitment to implement some simple strategies so you benefit over the long term, build your resilience and significantly reduce the risk of recurrence.

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

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