Taking An Active Approach To Injury; What To Do For Back Pain & Taking Ownership Of Your Back Health

The global research is compelling when we consider the number of cases of obesity, heart disease and other ‘lifestyle’ based diseases. It seems that people are not prepared to take a proactive approach to the management of their health and wellbeing. The incidence of chronic disease is increasing, and healthcare costs are rising as we try to manage the cases of ‘self-inflicted’ illness across the world. Despite suggestions that the younger generation are better informed, and more health conscious, it doesn’t seem that the message is getting through to everyone just yet! According to the World Health Organisation approximately 3.2 million lives are lost each year as a result of insufficient physical activity!

Whilst the figure above is staggering to comprehend it does not tell the full story. Whilst a significant number of people are losing their lives each year as a result of inactivity, what is the overall quality if life across the global population, and what other health issues are occurring as a result of poor lifestyle choices? Unfortunately, in many cases, it is only when individuals experience illness, injury, or pain, that they seek help and even then, they often want a quick solution. Often people expect that medication, or passive care alone, will solve their underlying problem without them having to do anything themselves and lower back pain is just one example of this.

Evidence increasingly demonstrates that the repetitive nature of the lives we lead, inactivity and the resultant deconditioning are impacting back health. Unfortunately, without a proactive approach to preventing back injury, or without taking an active based approach to rehabilitation, the numbers will only rise. In this episode of the back pain solutions podcast we’re joined by Dr Meghan Braun as we discuss the importance of taking ownership of your injury, why the symptom-based approach of traditional medicine is failing, and how there is not enough focus on preventative medicine in todays healthcare environment.

Dr Braun is a board certified and licensed Physical Therapist in the state of Florida over in the US, specializing in sports performance and rehabilitation, injury prevention, return to play, strength and conditioning, and much more!! She’s certified in Manual Therapy (MTC), and is also an Emergency Medical Responder, and Strength and Conditioning Specialist (CSCS) promoting athletic and movement development.

Dr. Braun's philosophy is focused on applying treatment beyond the symptoms; by identifying the root cause of pain or discomfort, correcting movement discrepancies, and providing appropriate treatment plans with emphasis on patient education to Restore, Develop, and Strengthen functional mobility.

Her newest venture is partnering with The Lax Box which is Jacksonville's premier indoor/outdoor lacrosse training facility; fully equipped with areas for strength and conditioning, athletic training, physical therapy, and specific lacrosse skills workshops, clinics, and more! With a keen interest in lacrosse and basketball she continues her passion of playing and coaching sports within the North Florida area.

Some of the things you’ll discover…

• How the approach to medicine is shifting with a focus on preventative care.
• Why a surgical repair for injury requires rehabilitation to be effective and in many cases can improve outcomes if started in advance.
• Surgery is always an option but it shouldn’t be the default approach because you can’t go back!
• Why your therapist should focus on educating you about your injury and not just focusing on providing intervention.
• There is a pattern of patients seeking care from numerous practitioners when movement based intervention is not considered.
• Why you should not underestimate the education provided by a good therapist and how it can empower you in the long term.
• A good therapist will recognise their limitations and draw on their network to help you reach your goals.
• Why you should be careful when partaking in crossfit classes as a result of the injury rates being experienced globally. Be sure that you’re getting the correct advice from a trained professional and not just focussed on completely a WOD quickly!
• Why traditional medicine alone is not a solution for low back pain and other musculoskeletal injuries

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

Resources…

eBook: https://smartstrong.ck.page/dda17bdf60

Champions Challenge: https://docmeghanbraun.com/champions-challenge/

https://raiseyourgame.club

Dr Braun Contact Details…

Website: www.bodymechpt.com

Website: www.docmeghanbraun.com

Facebook: @bodymechspt

Twitter: @bodymechpt

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Website…

www.smartstrong.co.uk