Natural Meditation podcast8 Kesä 2016

You Are Already Home

When it comes to the true nature of mind, this isn't something that we get from a spiritual tradition or religion. It's not something that we need to seek from a guru or that we need to find by going to a sacred place, but it's a matter of recognizing who we are, whatever that it is. When we see this completely clearly, when who we actually are becomes completely evident and obvious to us, and we recognize it and appreciate it in a completely perfect way, then that I think is what is called recognizing the true nature of mind. Then we fully make this a reality for ourselves. – 17th Karmapa

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Being with pain

A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain. I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting...

2 Huhti 14min