Natural Meditation podcast1 Touko 2017

Widening the Circle of Love - part 1

Compassion and wisdom are interrelated in varying ways within three leading Buddhist traditions. In early and Theravada Buddhism, compassion is a power for deep mental purification, protection, and healing that can support inner freedom. In Mahayana Buddhism, compassion becomes the primary means to empower and communicate a non-conceptual wisdom in which self and others are experienced as undivided. In Vajrayana Buddhism, unconditional compassion radiates forth all inclusively as a spontaneous expression of the mind’s deepest unconditioned nature. - John Makransky

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Being with pain

A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain. I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting...

2 Huhti 14min