Natural Meditation podcast4 Touko 2017

Widening the Circle of Love - part 3

The traditional image of equanimity is a banquet to which everyone is invited. Training in equanimity is learning to open the door to all, welcoming all beings, inviting life to come visit. Of course, as certain guests arrive, we’ll feel fear and aversion. We allow ourselves to open the door just a crack if that’s all that we can presently do, and we allow ourselves to shut the door when necessary. Cultivating equanimity is a work in progress. We aspire to spend our lives training in the loving-kindness and courage that it takes to receive whatever appears – sickness, health, poverty, wealth, sorrow, and joy. We welcome and get to know them all. - Pema Chodron

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Being with pain

A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain. I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting...

2 Huhti 14min