Heather Waxman: Taking a Maternity Leave of the Soul and Connecting with the Rhythm of Nature

Heather Waxman: Taking a Maternity Leave of the Soul and Connecting with the Rhythm of Nature

Episode 137: Heather Waxman is an Amazon best-selling author of BODYpeace, spiritual life coach, meditation guide, and singer-songwriter. She a beloved mentor to women all over the world and runs her budding online empire over at heatherwaxman.com. Heather suffered from eating disorders, body image dysmorphia, and over-exercising for a decade before she found meditation and spiritual practice which, in less than three years, led her to find true BODYpeace. It wasn't until she committed to the inner work and uncovered the emotional weight holding her back that she was able to release her addictions and create a life and a body that she loved inside and out. Her super power is helping people unpack and transform their emotional + behavioral patterns through spiritual practice, music, and the written word. It is her heartfelt belief that when we can clean up our thoughts and clean up our energy bodies of these subconscious memories and patterns, we can live truly radiant and peaceful lives. Show notes: Be part of the Confidence Revival retreat at the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts and BECOME "that girl" who radiates confidence everywhere she goes! Listen to our first podcast episode together a couple of years ago where we talked about Discovering BODYpeace And Being True To You Heather shares about how her world fell apart four years ago When something came over her, she came to Jesus and just sobbed and prayed How she stumbled upon the book, A Course in Miracles and how she practiced its principles She closely followed Gabby Bernstein, Marianne Williamson and Wayne Dyer How she sought the depth of her spirituality How taking a break gets you going and more inspired Why every woman should align with her rhythm How to take a leave of absence for the soul while physically continuing to work Why you need to overcome the fear of not working How to get out of codependency in a relationship "The woman holds the caliber in the relationship" How to share concerns without nagging and being "that woman" How connecting with nature helps us to connect with our cycles Why each relationship has its own entity and how to contribute to it without being too controlling Powerfully live your one life! Get the free course HERE Connect with Heather: Website Instagram YouTube Facebook Periscope Buy her book HERE [Tweet "This is how you take a maternity leave for the SOUL & connect with the rhythm of nature <3"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Do you want to look at your past with absolute LOVE and gratitude instead of guilt and shame? Do you crave to wake up every morning knowing you're not going to obsess over having the perfect body? Have you ever wondered what it would feel like to be "that girl" who has confidence RADIATING out of her everywhere she goes? The Confidence Revival is an intimate, all-inclusive gathering for 10 women at a world-renown venue. Apply to come HERE. Advertising Inquiries: https://redcircle.com/brands

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Drew Manning: What It’s Like to Gain 75 Pounds on Purpose

Drew Manning: What It’s Like to Gain 75 Pounds on Purpose

Episode 32: Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. His clients on the other hand, ranged in weight as well as motivation. Drew had ...

14 Tammi 201549min

Chris Sandel: Minimizing Stress with Food, Problem Behaviors and Addressing All Aspects of Health

Chris Sandel: Minimizing Stress with Food, Problem Behaviors and Addressing All Aspects of Health

Episode 31: Chris Sandel is a health and nutrition expert who runs his own company called 7 Health. He works with clients all over the world through private consultations. He also creates and runs onl...

7 Tammi 201545min

David Archer: Top 5 Ways to Conquer the Biggest Health Mistakes

David Archer: Top 5 Ways to Conquer the Biggest Health Mistakes

Episode 30: David Archer is a an online and in-person fitness coach who's mission is to help countless people make changes in their physical health by increasing their energy, hormones, stamina and ov...

31 Joulu 201450min

Shannon Kaiser: How to Find Your Happy with Life, Money and Relationships

Shannon Kaiser: How to Find Your Happy with Life, Money and Relationships

Episode 29: "I'm committed to helping other people pull through their darkness so they can live a life they are in love with." Shannon Kaiser has been labeled a modern thought leader on the rise by Ca...

17 Joulu 201441min

The Top 6 Reasons Behind Disordered Eating

The Top 6 Reasons Behind Disordered Eating

Episode 28:  In Top 6 Reasons Behind Disordered Eating, we will dive deep into the main reasons why we cling to disordered eating when life feels out of control. We will focus on applicable actions st...

10 Joulu 201427min

Heather Waxman and Kasey Arena: Discovering BODYpeace and Being True to You

Heather Waxman and Kasey Arena: Discovering BODYpeace and Being True to You

Episode 27: "Wait around in the mud and get dirty because your discovery is a beautiful, beautiful f@$*% mess." Heather Waxman is a self-love coach, author, and speaker. She was a meditation expert fo...

3 Joulu 20141h 3min

Erin Brown: Raising Confident Daughters and Increasing Your Own Self-Worth

Erin Brown: Raising Confident Daughters and Increasing Your Own Self-Worth

Episode 26: Today I’m talking with a strong voice in the body image industry who’s goal is to help women feel worthy, beautiful and powerful instead of always “not enough.” Erin Brown started this jou...

19 Marras 201449min

5 Proven Practices for Cultivating Body Respect

5 Proven Practices for Cultivating Body Respect

Episode 25: In today's podcast, I talk about five really important practices for cultivating body respect and undoing a dysmorphic mindset. There are rituals and habits we perform or think about subco...

12 Marras 201429min

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