Veronica Grant: How to Date Yourself and Attract the Right Relationship

Veronica Grant: How to Date Yourself and Attract the Right Relationship

Episode 88: Veronica Grant is a green smoothie enthusiast, a radical self-care advocate, and a Dating Mindset Coach for ambitious women who’ve put their personal goals on the back burner. She taught yoga + fitness for 9 years, helping 1000s of women heal their relationship to food + their body. She shifted her business to dating + relationships when she realized that was really her clients’ #1 struggle. On the surface, Veronica helps women date smarter, not harder. But what she REALLY does is teach women how to treat themselves the way they want to be treated, so they can have the relationship they desire + deserve. When she's not writing about herself in third person, you can find her indulging in (probably) too much HGTV, planning her next adventure, or spending quality time with her partner + puppy. To learn more, and to get her 3 Steps To Getting Into The Relationship You Want, head over to www.veronicagrant.com. Show notes: Veronica's past of extreme dieting and fitness addiction, leading to attracting the wrong type of man How Veronica created a better relationship with food and her body by changing her views on food and movement How it can be (quite literally) impossible to have a serious conversation when you are calorie depleted What it means to "date yourself" and why it's so crucial A common misconception about intimacy Why Veronica broke up with a boyfriend because of his size and shape (and her important reflections on this fact) Intimacy= "In To Me I See" The difference between settling in a relationship and staying in a relationship The downside of writing a list of the qualities you want in a partner The moment I realized I didn't want to date the type of person I thought I wanted to date Where to find the type of person you are wanting to attract Date for fun, not for the one! Connect with Veronica: Website Facebook Instagram Become a patron of the show and donate as little as $1 HERE! [Tweet "Ready to attract the partner of your dreams? It starts with dating yourself. #podcast #selfcare"] Advertising Inquiries: https://redcircle.com/brands

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6 Reasons to Start a Recovery Blog

6 Reasons to Start a Recovery Blog

Episode 56: Today's show is all about a seriously impactful tool I use (and still use) for recovery. A BLOG (or podcast, YouTube channel, etc). Have you been considering starting your own blog, but ha...

1 Heinä 201522min

Noelle Tarr: Food Freedom with Dietary Allergies and Sensitivities

Noelle Tarr: Food Freedom with Dietary Allergies and Sensitivities

Episode 55: Noelle Tarr has a message that revolves around enjoying your life, the food you eat and the movement you do. She is the author of the blog Coconuts & Kettlebells. She has a passion for eat...

24 Kesä 20151h 4min

Kjerstin Gruys: A Year Without Mirrors

Kjerstin Gruys: A Year Without Mirrors

Episode 54: In the midst of planning a wedding, Kjerstin Gruys discovered she was falling prey into bridal societal pressures and decided to go against the grain by not looking at her body in a mirror...

17 Kesä 201555min

10 Dieting Side Effects You’re Struggling With

10 Dieting Side Effects You’re Struggling With

Episode 53: Do you feel like you are alone in your struggles with food and your body? In this episode, I talk about 10 dieting side effects for the common clean-eater, meal plan maniac, controlling ca...

10 Kesä 201534min

Isabel Foxen Duke: The One Type of Food Deprivation Keeping You From Freedom

Isabel Foxen Duke: The One Type of Food Deprivation Keeping You From Freedom

Episode 52: Today we have a returning guest on the show....drum roll, please... Isabel Foxen Duke. This girl never ceases to blow my mind. Isabel focuses on the relationship between food, the body and...

3 Kesä 20151h 2min

Top 5 Things I’ve Learned in the Last 50 Episodes

Top 5 Things I’ve Learned in the Last 50 Episodes

Episode 51: In this podcast, I discuss the top 5 things I've learned in the last 50 episodes of the Mind Body Musings Podcast! Some are personal, some literal, some emotional, but all of them are hone...

27 Touko 201531min

Kaila Prins: How to Transform Your Mindset Around Exercise

Kaila Prins: How to Transform Your Mindset Around Exercise

Episode 50: Happy birthday to my podcast!! Today marks Episode 50 of the show and to celebrate, I invited my guest from the first episode of the podcast back on to share her amazing insight; please we...

20 Touko 20151h 9min

Christy Harrison: Achieving Homeostasis and Happiness with Intuitive Eating

Christy Harrison: Achieving Homeostasis and Happiness with Intuitive Eating

Episode 49: Christy Harrison is a registered dietitian nutritionist in private practice, specializing in eating disorders, chronic disease prevention and management, and health at every size. Using pr...

13 Touko 201550min

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