Veronica Grant: How to Date Yourself and Attract the Right Relationship

Veronica Grant: How to Date Yourself and Attract the Right Relationship

Episode 88: Veronica Grant is a green smoothie enthusiast, a radical self-care advocate, and a Dating Mindset Coach for ambitious women who’ve put their personal goals on the back burner. She taught yoga + fitness for 9 years, helping 1000s of women heal their relationship to food + their body. She shifted her business to dating + relationships when she realized that was really her clients’ #1 struggle. On the surface, Veronica helps women date smarter, not harder. But what she REALLY does is teach women how to treat themselves the way they want to be treated, so they can have the relationship they desire + deserve. When she's not writing about herself in third person, you can find her indulging in (probably) too much HGTV, planning her next adventure, or spending quality time with her partner + puppy. To learn more, and to get her 3 Steps To Getting Into The Relationship You Want, head over to www.veronicagrant.com. Show notes: Veronica's past of extreme dieting and fitness addiction, leading to attracting the wrong type of man How Veronica created a better relationship with food and her body by changing her views on food and movement How it can be (quite literally) impossible to have a serious conversation when you are calorie depleted What it means to "date yourself" and why it's so crucial A common misconception about intimacy Why Veronica broke up with a boyfriend because of his size and shape (and her important reflections on this fact) Intimacy= "In To Me I See" The difference between settling in a relationship and staying in a relationship The downside of writing a list of the qualities you want in a partner The moment I realized I didn't want to date the type of person I thought I wanted to date Where to find the type of person you are wanting to attract Date for fun, not for the one! Connect with Veronica: Website Facebook Instagram Become a patron of the show and donate as little as $1 HERE! [Tweet "Ready to attract the partner of your dreams? It starts with dating yourself. #podcast #selfcare"] Advertising Inquiries: https://redcircle.com/brands

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Drew Manning: What It’s Like to Gain 75 Pounds on Purpose

Drew Manning: What It’s Like to Gain 75 Pounds on Purpose

Episode 32: Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. His clients on the other hand, ranged in weight as well as motivation. Drew had ...

14 Tammi 201549min

Chris Sandel: Minimizing Stress with Food, Problem Behaviors and Addressing All Aspects of Health

Chris Sandel: Minimizing Stress with Food, Problem Behaviors and Addressing All Aspects of Health

Episode 31: Chris Sandel is a health and nutrition expert who runs his own company called 7 Health. He works with clients all over the world through private consultations. He also creates and runs onl...

7 Tammi 201545min

David Archer: Top 5 Ways to Conquer the Biggest Health Mistakes

David Archer: Top 5 Ways to Conquer the Biggest Health Mistakes

Episode 30: David Archer is a an online and in-person fitness coach who's mission is to help countless people make changes in their physical health by increasing their energy, hormones, stamina and ov...

31 Joulu 201450min

Shannon Kaiser: How to Find Your Happy with Life, Money and Relationships

Shannon Kaiser: How to Find Your Happy with Life, Money and Relationships

Episode 29: "I'm committed to helping other people pull through their darkness so they can live a life they are in love with." Shannon Kaiser has been labeled a modern thought leader on the rise by Ca...

17 Joulu 201441min

The Top 6 Reasons Behind Disordered Eating

The Top 6 Reasons Behind Disordered Eating

Episode 28:  In Top 6 Reasons Behind Disordered Eating, we will dive deep into the main reasons why we cling to disordered eating when life feels out of control. We will focus on applicable actions st...

10 Joulu 201427min

Heather Waxman and Kasey Arena: Discovering BODYpeace and Being True to You

Heather Waxman and Kasey Arena: Discovering BODYpeace and Being True to You

Episode 27: "Wait around in the mud and get dirty because your discovery is a beautiful, beautiful f@$*% mess." Heather Waxman is a self-love coach, author, and speaker. She was a meditation expert fo...

3 Joulu 20141h 3min

Erin Brown: Raising Confident Daughters and Increasing Your Own Self-Worth

Erin Brown: Raising Confident Daughters and Increasing Your Own Self-Worth

Episode 26: Today I’m talking with a strong voice in the body image industry who’s goal is to help women feel worthy, beautiful and powerful instead of always “not enough.” Erin Brown started this jou...

19 Marras 201449min

5 Proven Practices for Cultivating Body Respect

5 Proven Practices for Cultivating Body Respect

Episode 25: In today's podcast, I talk about five really important practices for cultivating body respect and undoing a dysmorphic mindset. There are rituals and habits we perform or think about subco...

12 Marras 201429min

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