Audra Dennison: How to Stop Counting Macros and Get Your Period Back

Audra Dennison: How to Stop Counting Macros and Get Your Period Back

Episode 84: Audra Dennison is the girl behind “This Girl Audra” on Instagram and Youtube, where she has helped thousands of girls when it comes to diets, hormones, exercise, and finding a healthy balance with food. Certified in both Plant-Based Nutrition and Personal Training, her goal is to spread the news that hating your body, your exercise routine, and your restrictive diet isn’t necessary and there’s more to life than food. She just released her “Get Your Period Handbook,” a 250+ page ebook full of info on periods, hormones, exercise & food, body image, disordered eating, and 25 easy-to-make recipes to get your hormones going again. Show notes: How I first connected with Audra The first diet Audra went on, and how it changed her perspective on her body The problems with If It Fits Your Macros (IIFYM) How some people who say they love their diet are just covering up the truth about its controlling nature Being a good "food example" for those around you, especially kids Steps to take if you want to stop counting macros and calories The importance of getting offline and in your own body My recent Twitter "clean out" Why Audra identifies with plant-based eating Audra's thoughts on eating sugar Connect with Audra: YouTube Instagram Get her book >> here Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Want to finally stop counting macros, and get your intuition back? #intuitiveeating"] Advertising Inquiries: https://redcircle.com/brands

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Manifesting Like a Wizard with Robert Edward Grant

Manifesting Like a Wizard with Robert Edward Grant

Episode 355: Madelyn sits down with polymath, author, and entrepreneur Robert Edward Grant for a conversation that bends the limits of perception, reality, and self-discovery. Together, they explore t...

27 Maalis 20251h 3min

Falling in Love with Your Chosen Family (a convo with my crew)

Falling in Love with Your Chosen Family (a convo with my crew)

Episode 354: In this special episode, Madelyn brings together her besties for a raw, hilarious, and deeply heartfelt conversation about friendship, love, and life’s unexpected (and sometimes awkward) ...

6 Helmi 20251h 7min

Unwavering Devotion in a 24/7 Dom/Sub Relationship

Unwavering Devotion in a 24/7 Dom/Sub Relationship

Episode 353: Andrew and Dawn are a married couple of 14 years and devoted partners in a 24/7 Dom/sub dynamic for the past 6 years. Through their business, Infinite Devotion, they explore how D/s has t...

16 Tammi 20251h 8min

Unhinging Your Artistry

Unhinging Your Artistry

Episode 352: Explore the transformative process of unhinging your artistry by shedding constraints and embracing authenticity. In this episode, we discuss the significance of breaking free from conven...

2 Tammi 202553min

Erotic Power and Power Dynamics with Kasia Urbaniak

Erotic Power and Power Dynamics with Kasia Urbaniak

Episode 351: Join in a profound conversation with Kasia Urbaniak, former dominatrix, Taoist practitioner, and author of Unbound: A Woman’s Guide to Power. This episode dives deep into power dynamics, ...

21 Marras 202459min

Ending Relationships with Generosity

Ending Relationships with Generosity

Episode 350: Join as we explore the emotional complexities of moving on from a significant relationship, focusing on personal growth and the art of letting go. Learn about closure, the duality of grie...

7 Marras 202459min

The Genesis of Sacred Union with Chelsey Jo Huntsman

The Genesis of Sacred Union with Chelsey Jo Huntsman

Episode 349: We sit down with the radiant and inspiring Chelsey Jo Huntsman — Mentor. Transformational Artist. Writer. Somatic Facilitator in service to ecstatic love, eros, and expression. Together, ...

24 Loka 20241h 2min

Containing Your Chaos

Containing Your Chaos

Episode 348: In this episode , we explore the essence of true embodiment, moving beyond surface expressions to fully embody our authentic selves. We learn to reconnect with our bodies, free ourselves ...

13 Kesä 202447min

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