Audra Dennison: How to Stop Counting Macros and Get Your Period Back

Audra Dennison: How to Stop Counting Macros and Get Your Period Back

Episode 84: Audra Dennison is the girl behind “This Girl Audra” on Instagram and Youtube, where she has helped thousands of girls when it comes to diets, hormones, exercise, and finding a healthy balance with food. Certified in both Plant-Based Nutrition and Personal Training, her goal is to spread the news that hating your body, your exercise routine, and your restrictive diet isn’t necessary and there’s more to life than food. She just released her “Get Your Period Handbook,” a 250+ page ebook full of info on periods, hormones, exercise & food, body image, disordered eating, and 25 easy-to-make recipes to get your hormones going again. Show notes: How I first connected with Audra The first diet Audra went on, and how it changed her perspective on her body The problems with If It Fits Your Macros (IIFYM) How some people who say they love their diet are just covering up the truth about its controlling nature Being a good "food example" for those around you, especially kids Steps to take if you want to stop counting macros and calories The importance of getting offline and in your own body My recent Twitter "clean out" Why Audra identifies with plant-based eating Audra's thoughts on eating sugar Connect with Audra: YouTube Instagram Get her book >> here Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Want to finally stop counting macros, and get your intuition back? #intuitiveeating"] Advertising Inquiries: https://redcircle.com/brands

Jaksot(352)

Reclaiming the UNcivilized Man with Traver Boehm

Reclaiming the UNcivilized Man with Traver Boehm

Episode 338: Traver Boehm – https://www.manuncivilized.com – knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape. Traver is ...

14 Heinä 20211h 4min

Artistry and Generosity in Modern-Day Relationships

Artistry and Generosity in Modern-Day Relationships

Episode 337: Traver Boehm - https://www.manuncivilized.com - knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape. Traver is ...

3 Kesä 20211h 6min

Yogic Intimacy and Tantra

Yogic Intimacy and Tantra

Episode 336: Yogic intimacy and Tantra are spiritual embodiment practices that both encompass and extend beyond sex. Madelyn has been focusing on Tantra to complement the Yogic intimacy work she's bee...

12 Touko 202127min

The Golden Key to Abundance with Brandon Beachum

The Golden Key to Abundance with Brandon Beachum

Episode 335: Brandon Beachum is an entrepreneur, thought leader, author, and host of The Positive Head Podcast, as well as the late-night style talk show, Optimystic. Brandon has been a serial entrepr...

31 Maalis 202149min

How the Bold Masculine Captivates the Feminine

How the Bold Masculine Captivates the Feminine

Episode 334: As more and more of us as individuals and as a society become aware of our own feminine/masculine and engaging in conscious embodiment, the path to equilibrium in a relationship can somet...

17 Maalis 202159min

From Homeless Ballerina to Erotic Dominatrix with Genevieve

From Homeless Ballerina to Erotic Dominatrix with Genevieve

Episode 333: Genevieve is your go-to expert on the Erotic. She is a Sexual Expansion Speaker and Guide who has been influencing the Erotic Arts for the past 15 years. Genevieve is a Certified Erotic B...

3 Maalis 202157min

The Heroine's Journey

The Heroine's Journey

Episode 331: Most of us know about the Hero's Journey, the narrative template wherein the "hero" undergoes a series of patterns by which he actually becomes the hero. But what about the heroine? The f...

10 Helmi 20211h 15min

Wild Mercy with Mirabai Starr

Wild Mercy with Mirabai Starr

Episode 330: Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mex...

27 Tammi 202157min

Suosittua kategoriassa Komedia

nikotellen
anni-jaajo
antin-matka
tuplakaak
olipa-kerran-otsikko
ihan-oikeesti
rss-saarinen-shoy
antin-palautepalvelu
puurojengi
antin-elokuvakerho
everypodi
rss-kaheli
naakkavalta
kasper-ja-mikko-suomen-suosituin-podcast
ela-viitti
rss-nikotellen
rss-kuukka-vehvilainen-hartlin
rss-ruokacast
mysteeripodcast
rss-sami-jorma