Audra Dennison: How to Stop Counting Macros and Get Your Period Back

Audra Dennison: How to Stop Counting Macros and Get Your Period Back

Episode 84: Audra Dennison is the girl behind “This Girl Audra” on Instagram and Youtube, where she has helped thousands of girls when it comes to diets, hormones, exercise, and finding a healthy balance with food. Certified in both Plant-Based Nutrition and Personal Training, her goal is to spread the news that hating your body, your exercise routine, and your restrictive diet isn’t necessary and there’s more to life than food. She just released her “Get Your Period Handbook,” a 250+ page ebook full of info on periods, hormones, exercise & food, body image, disordered eating, and 25 easy-to-make recipes to get your hormones going again. Show notes: How I first connected with Audra The first diet Audra went on, and how it changed her perspective on her body The problems with If It Fits Your Macros (IIFYM) How some people who say they love their diet are just covering up the truth about its controlling nature Being a good "food example" for those around you, especially kids Steps to take if you want to stop counting macros and calories The importance of getting offline and in your own body My recent Twitter "clean out" Why Audra identifies with plant-based eating Audra's thoughts on eating sugar Connect with Audra: YouTube Instagram Get her book >> here Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Want to finally stop counting macros, and get your intuition back? #intuitiveeating"] Advertising Inquiries: https://redcircle.com/brands

Jaksot(352)

Stop Waiting for a "Conscious Man" to Open You

Stop Waiting for a "Conscious Man" to Open You

Episode 329: If you're on a self-aware and overt path of energy and relationship work, it can be both a challenge to grow if your partner isn't a "conscious man" on the same path, hasn't read the same...

13 Tammi 202129min

Instagram Cleansing

Instagram Cleansing

Episode 328: We are all creators - whether we're creating a podcast, a beautiful meal, music, a drawing, or our living spaces. The pressures of content creation and consumption on social media can lea...

6 Tammi 202142min

The Female Provision Wound with Sarah Poet

The Female Provision Wound with Sarah Poet

Episode 327: Sarah Poet is an alchemical life coach, healer & teacher who activates modern women on a soul path of fully reclaiming her energetic, spiritual, and financial sovereignty by transmuting h...

9 Joulu 20201h 13min

Burn the Dating Checklist & Learn to Love Anyone

Burn the Dating Checklist & Learn to Love Anyone

Episode 326: Ready to burn the dating checklist? Madelyn's monthly membership program, Sisu Society, is full of content and interaction beyond the podcast episodes. Each month there's typically two fo...

2 Joulu 202049min

Polyamory, Throuples, and Bisexuality with Amanda Katherine Loy

Polyamory, Throuples, and Bisexuality with Amanda Katherine Loy

Episode 325: Amanda Katherine Loy (she/her) — also known on Instagram as that Bisexual Body Positive BRCA babe — is on a mission to help you face your fears, speak your truth and get you one step clos...

25 Marras 20201h 12min

A Sparkly Approach to Dating While the Biological Clock is Ticking with Tantrika Eva Clay

A Sparkly Approach to Dating While the Biological Clock is Ticking with Tantrika Eva Clay

Episode 324: In this episode Madelyn and sexologist Eva Clay discuss modern dating while eternally conscious of the pressures of the biological clock, connection, enchantresses, and keeping your embod...

18 Marras 20201h 4min

What is a Feminine 'Oracle?'

What is a Feminine 'Oracle?'

Episode 323: All of us are both masculine and feminine beings. Most of us are primarily masculine or primarily feminine, but it's important that we consciously work on balancing the two in ways that w...

11 Marras 202057min

Maybe She's Empathic...or Maybe it's Narcissism

Maybe She's Empathic...or Maybe it's Narcissism

Episode 322:  Empath and narcissist - such profoundly relevant terms in today's world. Regardless of personal beliefs on the existence of empaths (those with a paranormal ability to apprehend the ment...

4 Marras 202056min

Suosittua kategoriassa Komedia

nikotellen
anni-jaajo
antin-matka
tuplakaak
olipa-kerran-otsikko
ihan-oikeesti
rss-saarinen-shoy
antin-palautepalvelu
puurojengi
antin-elokuvakerho
everypodi
rss-kaheli
naakkavalta
kasper-ja-mikko-suomen-suosituin-podcast
ela-viitti
rss-nikotellen
rss-kuukka-vehvilainen-hartlin
rss-ruokacast
mysteeripodcast
rss-sami-jorma