5 Ways to De-Stress Your Day

5 Ways to De-Stress Your Day

Episode 48: I've been trying to reclaim my self-care habits lately in order to de-stress and create more focus. I realize that there are a few things I've been doing (and not doing) every day that have built up some anxiety in my mind, which in turn, distracts me from creating the best content possible for YOU, my lovely followers. Well, that didn't sit right with me. In efforts to recharge my drive, I've made a few recent lifestyle adjustments to help me to relax and feel more energized. Today I'm coming to you with a few of my favourite new ways to de-stress and set my morning up for the most successful day possible. Hope you enjoy these new ideas! (and be sure to be patient/kind with yourself as you get started!) Here's what I discuss in this episode: How I am paying more attention to my self-care habits I'm on Periscope as "Madelyn Moon" (follow me!) My #1 KEY to reclaiming my focus throughout the day The importance of doing this every morning A few of my favourite podcasts A creative activity that brings me inspiration every time I do it A ritual I started doing every morning One of the biggest contributing factors to my daily happiness (and various ways to achieve it) Squatty Potty (click here) [Tweet "Feeling unfocused most mornings? THIS may be the key to de-stressing your day. @MindBodyMusings"] Subscribe to the podcast on YouTube: maddymoon.com/youtubepodcast Is it about time you learn how to de-stress your day by minimizing food fears, dieting obsessions and exercise addictions? You can today. Click below! Advertising Inquiries: https://redcircle.com/brands

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Deepen Love & Dispel Closed-Hearted Programming Using the Gene Keys 'Venus Sequence' with Richard Rudd

Deepen Love & Dispel Closed-Hearted Programming Using the Gene Keys 'Venus Sequence' with Richard Rudd

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Dating a ‘More Feminine' Man, Revealing Instead of Complaining & What to do About Mister Nice Guy with Dominick Quartuccio

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Episode 320: Dominick Quartuccio is the co-host of The Great Man Within Podcast, a show for high-performing men exploring the realms of Purpose, Masculinity and Sex. He leads two online men's communit...

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Strengthen Your Inner Masculine to Soothe Anxiety & Protect Your Heart

Strengthen Your Inner Masculine to Soothe Anxiety & Protect Your Heart

Episode 319: All too often we frame our work with masculine/feminine in the context of conflict, suggesting that one has to "win" to achieve peace. The reality is that it's absolutely necessary to str...

7 Loka 20201h 2min

Being with Feminine Longing + Revelations on Plant Medicine

Being with Feminine Longing + Revelations on Plant Medicine

Episode 318: Through the endless striving for a balanced and healthy physical and spiritual life, the greatest challenge for women to identify, embrace, and work with their feminine yearning to be fil...

16 Syys 202046min

How to Road Trip From New York to Los Angeles

How to Road Trip From New York to Los Angeles

Episode 317: A big life change is the perfect time for a road trip, either solo or with the right companion. Even if spend a lot of non-directed time and aren't focused on the destination, the act of ...

9 Syys 202049min

Are You Paralyzed by Making the 'Wrong' Decision?

Are You Paralyzed by Making the 'Wrong' Decision?

Episode 316: From coronavirus to politics and civil unrest and the fight for social justice, this year is proving to be a challenging time of change and transition for everyone, Madelyn included. If y...

2 Syys 202046min

Contemplating the Mystical Intelligence of the Gene Keys with Richard Rudd

Contemplating the Mystical Intelligence of the Gene Keys with Richard Rudd

Episode 315: A teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a Master’s degree in literature and metaphysics. A born explorer, he has studied with great teachers...

12 Elo 20201h 25min

How Psychological Abuse Affects Romantic Relationships & Having the “What Are We” Talk

How Psychological Abuse Affects Romantic Relationships & Having the “What Are We” Talk

Episode 314: Emotional and psychological abuse from our past can manifest in insidious ways throughout our lives, frequently in the form of consciously or unconsciously perpetuating that psychological...

5 Elo 202041min

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