5 Ways to De-Stress Your Day

5 Ways to De-Stress Your Day

Episode 48: I've been trying to reclaim my self-care habits lately in order to de-stress and create more focus. I realize that there are a few things I've been doing (and not doing) every day that have built up some anxiety in my mind, which in turn, distracts me from creating the best content possible for YOU, my lovely followers. Well, that didn't sit right with me. In efforts to recharge my drive, I've made a few recent lifestyle adjustments to help me to relax and feel more energized. Today I'm coming to you with a few of my favourite new ways to de-stress and set my morning up for the most successful day possible. Hope you enjoy these new ideas! (and be sure to be patient/kind with yourself as you get started!) Here's what I discuss in this episode: How I am paying more attention to my self-care habits I'm on Periscope as "Madelyn Moon" (follow me!) My #1 KEY to reclaiming my focus throughout the day The importance of doing this every morning A few of my favourite podcasts A creative activity that brings me inspiration every time I do it A ritual I started doing every morning One of the biggest contributing factors to my daily happiness (and various ways to achieve it) Squatty Potty (click here) [Tweet "Feeling unfocused most mornings? THIS may be the key to de-stressing your day. @MindBodyMusings"] Subscribe to the podcast on YouTube: maddymoon.com/youtubepodcast Is it about time you learn how to de-stress your day by minimizing food fears, dieting obsessions and exercise addictions? You can today. Click below! Advertising Inquiries: https://redcircle.com/brands

Jaksot(352)

Stop Waiting for a "Conscious Man" to Open You

Stop Waiting for a "Conscious Man" to Open You

Episode 329: If you're on a self-aware and overt path of energy and relationship work, it can be both a challenge to grow if your partner isn't a "conscious man" on the same path, hasn't read the same...

13 Tammi 202129min

Instagram Cleansing

Instagram Cleansing

Episode 328: We are all creators - whether we're creating a podcast, a beautiful meal, music, a drawing, or our living spaces. The pressures of content creation and consumption on social media can lea...

6 Tammi 202142min

The Female Provision Wound with Sarah Poet

The Female Provision Wound with Sarah Poet

Episode 327: Sarah Poet is an alchemical life coach, healer & teacher who activates modern women on a soul path of fully reclaiming her energetic, spiritual, and financial sovereignty by transmuting h...

9 Joulu 20201h 13min

Burn the Dating Checklist & Learn to Love Anyone

Burn the Dating Checklist & Learn to Love Anyone

Episode 326: Ready to burn the dating checklist? Madelyn's monthly membership program, Sisu Society, is full of content and interaction beyond the podcast episodes. Each month there's typically two fo...

2 Joulu 202049min

Polyamory, Throuples, and Bisexuality with Amanda Katherine Loy

Polyamory, Throuples, and Bisexuality with Amanda Katherine Loy

Episode 325: Amanda Katherine Loy (she/her) — also known on Instagram as that Bisexual Body Positive BRCA babe — is on a mission to help you face your fears, speak your truth and get you one step clos...

25 Marras 20201h 12min

A Sparkly Approach to Dating While the Biological Clock is Ticking with Tantrika Eva Clay

A Sparkly Approach to Dating While the Biological Clock is Ticking with Tantrika Eva Clay

Episode 324: In this episode Madelyn and sexologist Eva Clay discuss modern dating while eternally conscious of the pressures of the biological clock, connection, enchantresses, and keeping your embod...

18 Marras 20201h 4min

What is a Feminine 'Oracle?'

What is a Feminine 'Oracle?'

Episode 323: All of us are both masculine and feminine beings. Most of us are primarily masculine or primarily feminine, but it's important that we consciously work on balancing the two in ways that w...

11 Marras 202057min

Maybe She's Empathic...or Maybe it's Narcissism

Maybe She's Empathic...or Maybe it's Narcissism

Episode 322:  Empath and narcissist - such profoundly relevant terms in today's world. Regardless of personal beliefs on the existence of empaths (those with a paranormal ability to apprehend the ment...

4 Marras 202056min

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