5 Ways to De-Stress Your Day

5 Ways to De-Stress Your Day

Episode 48: I've been trying to reclaim my self-care habits lately in order to de-stress and create more focus. I realize that there are a few things I've been doing (and not doing) every day that have built up some anxiety in my mind, which in turn, distracts me from creating the best content possible for YOU, my lovely followers. Well, that didn't sit right with me. In efforts to recharge my drive, I've made a few recent lifestyle adjustments to help me to relax and feel more energized. Today I'm coming to you with a few of my favourite new ways to de-stress and set my morning up for the most successful day possible. Hope you enjoy these new ideas! (and be sure to be patient/kind with yourself as you get started!) Here's what I discuss in this episode: How I am paying more attention to my self-care habits I'm on Periscope as "Madelyn Moon" (follow me!) My #1 KEY to reclaiming my focus throughout the day The importance of doing this every morning A few of my favourite podcasts A creative activity that brings me inspiration every time I do it A ritual I started doing every morning One of the biggest contributing factors to my daily happiness (and various ways to achieve it) Squatty Potty (click here) [Tweet "Feeling unfocused most mornings? THIS may be the key to de-stressing your day. @MindBodyMusings"] Subscribe to the podcast on YouTube: maddymoon.com/youtubepodcast Is it about time you learn how to de-stress your day by minimizing food fears, dieting obsessions and exercise addictions? You can today. Click below! Advertising Inquiries: https://redcircle.com/brands

Jaksot(352)

Forgiveness After Betrayal, Mothering Your Partner & More Q&As

Forgiveness After Betrayal, Mothering Your Partner & More Q&As

Episode 347: In this, we explore the intricacies of forgiveness in relationships after betrayal. We discuss the importance of expanding and choosing forgiveness, highlighting the time it takes for dee...

9 Touko 202447min

Courting the Creative Muses with James McCrae

Courting the Creative Muses with James McCrae

Episode 346: We welcome poet, author, and creativity teacher James McCrae and dive into the essence of creativity and spirituality, drawing from his personal experiences of growing up, working in adve...

11 Huhti 20241h 23min

Compassion, Wisdom and Kundalini Yoga with Jai Dev Singh

Compassion, Wisdom and Kundalini Yoga with Jai Dev Singh

Episode 344: In this episode, we engage in a profound conversation with Jai Dev Singh, a renowned yoga teacher and mystic. We explore self-awareness, inner growth, and finding happiness. Through perso...

15 Helmi 20241h 21min

Loving Older Men with Angie Lee

Loving Older Men with Angie Lee

Episode 343: In this conversation, Angie Lee discusses her journey as an entrepreneur and emphasizes the importance of joy and openness in relationships. We also discuss the reality of loving older me...

18 Tammi 20241h 23min

Having Lovers While Calling in the One with Jolie Dawn

Having Lovers While Calling in the One with Jolie Dawn

Episode 342: We welcome Jolie Dawn to discuss holding the vision of the dream partner while exploring other connections, plus the journey of preparing to become a mother and embracing the essence of l...

4 Tammi 20241h 29min

Changing Limiting Beliefs in Love on a Body, Spiritual and Emotional Level

Changing Limiting Beliefs in Love on a Body, Spiritual and Emotional Level

Episode 341: In this episode, Madelyn explores the concept of energy and spirit in relation to your limiting beliefs in love. She discusses how bodies reflect upper limits in relationships and the imp...

21 Joulu 20231h 14min

“If He Wanted to Reach Out, He Would…” & Other Relational Traps

“If He Wanted to Reach Out, He Would…” & Other Relational Traps

Episode 340: In this episode, Madelyn delves into the vital connection between the heart and body in relationships, emphasizing how it's crucial to break free from the social norms that dictate who yo...

12 Loka 202358min

The Re-Emergence Episode: Heartbreak, Love and a PHD in Nuance

The Re-Emergence Episode: Heartbreak, Love and a PHD in Nuance

Episode 339: Welcome back! After two years, Madelyn Moon reemerges into the land of podcasts to bring you The Madelyn Moon Show, formerly known as ‘Mind Body Musings.’ In this episode, Madelyn shares ...

14 Syys 20231h 24min

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