5 Ways to De-Stress Your Day

5 Ways to De-Stress Your Day

Episode 48: I've been trying to reclaim my self-care habits lately in order to de-stress and create more focus. I realize that there are a few things I've been doing (and not doing) every day that have built up some anxiety in my mind, which in turn, distracts me from creating the best content possible for YOU, my lovely followers. Well, that didn't sit right with me. In efforts to recharge my drive, I've made a few recent lifestyle adjustments to help me to relax and feel more energized. Today I'm coming to you with a few of my favourite new ways to de-stress and set my morning up for the most successful day possible. Hope you enjoy these new ideas! (and be sure to be patient/kind with yourself as you get started!) Here's what I discuss in this episode: How I am paying more attention to my self-care habits I'm on Periscope as "Madelyn Moon" (follow me!) My #1 KEY to reclaiming my focus throughout the day The importance of doing this every morning A few of my favourite podcasts A creative activity that brings me inspiration every time I do it A ritual I started doing every morning One of the biggest contributing factors to my daily happiness (and various ways to achieve it) Squatty Potty (click here) [Tweet "Feeling unfocused most mornings? THIS may be the key to de-stressing your day. @MindBodyMusings"] Subscribe to the podcast on YouTube: maddymoon.com/youtubepodcast Is it about time you learn how to de-stress your day by minimizing food fears, dieting obsessions and exercise addictions? You can today. Click below! Advertising Inquiries: https://redcircle.com/brands

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Reclaiming the UNcivilized Man with Traver Boehm

Reclaiming the UNcivilized Man with Traver Boehm

Episode 338: Traver Boehm – https://www.manuncivilized.com – knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape. Traver is ...

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Artistry and Generosity in Modern-Day Relationships

Artistry and Generosity in Modern-Day Relationships

Episode 337: Traver Boehm - https://www.manuncivilized.com - knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape. Traver is ...

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Yogic Intimacy and Tantra

Yogic Intimacy and Tantra

Episode 336: Yogic intimacy and Tantra are spiritual embodiment practices that both encompass and extend beyond sex. Madelyn has been focusing on Tantra to complement the Yogic intimacy work she's bee...

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The Golden Key to Abundance with Brandon Beachum

The Golden Key to Abundance with Brandon Beachum

Episode 335: Brandon Beachum is an entrepreneur, thought leader, author, and host of The Positive Head Podcast, as well as the late-night style talk show, Optimystic. Brandon has been a serial entrepr...

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How the Bold Masculine Captivates the Feminine

How the Bold Masculine Captivates the Feminine

Episode 334: As more and more of us as individuals and as a society become aware of our own feminine/masculine and engaging in conscious embodiment, the path to equilibrium in a relationship can somet...

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From Homeless Ballerina to Erotic Dominatrix with Genevieve

From Homeless Ballerina to Erotic Dominatrix with Genevieve

Episode 333: Genevieve is your go-to expert on the Erotic. She is a Sexual Expansion Speaker and Guide who has been influencing the Erotic Arts for the past 15 years. Genevieve is a Certified Erotic B...

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The Heroine's Journey

The Heroine's Journey

Episode 331: Most of us know about the Hero's Journey, the narrative template wherein the "hero" undergoes a series of patterns by which he actually becomes the hero. But what about the heroine? The f...

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Wild Mercy with Mirabai Starr

Wild Mercy with Mirabai Starr

Episode 330: Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mex...

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