Episode 82: Playlist Gut Health

Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly summarise the content. I will list the episodes in the show notes so you can listen to the full content if you want to learn more.

In this podcast I’m looking at gut health.

Ep 54: Why you should spend more time thinking about your gut. In this episode I explain how your gut affects your Endometriosis. We look at the role of your gut wall, why your gut wall is probably damaged and how that affects your health.

Ep 4: Did you know you probably have leaky gut? In this episode I talk about Leaky Gut - a problem most women with Endometriosis have, usually without knowing they do, that explains so many of the common Endo symptoms.

Ep: 67: The importance of monitoring your number two’s. In this episode I dive into the wonderful world of bowel movements. I explain the problems with constipation and diarrhoea, what your bowel movements should be like, and what to look for when monitoring your number two's.

Ep 22: How your gut contributes to your anxiety and/or depression. If you experience anxiety and/or depression, you may think it's 'all between the ears'. In this episode I explain how your gut contributes to your anxiety/depression and what you need to change in your diet to start seeing an improvement.

Ep 61: 6 Do’s and Don’ts for healing your leaky gut. In this episode I give you some strategies to start healing your gut and reduce that inflammation. Healing your leaky gut is a key strategy in managing your Endometriosis symptoms. Because you have a disease that is mostly associated with your reproductive system, you may not have spent a lot of time considering how your gut is causing or affecting your symptoms. So, if your gut plays a big role in your Endometriosis symptoms, and this thing called ‘leaky gut’ is a involved, what can you do to try and heal your gut?

Ep. 75: Why you need to improve your gut microbiome to improve your Endometriosis symptoms. It’s only been fairly recently that we’ve started to study the gut and how it contributes to health and disease. And it’s only been in the last 10 years or so that we have started to understand about the gut microbiome and what it its roles are.

Ep: 40: What do gut bacteria actually do? I know I talk a lot about your gut microbiome, and you may know that gut bacteria play an important role in your immune system. But is that all they do? Find out in this episode.

If you want to explore whether nutrition can be the right option for you to improve your gut health and take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. ⁠https://theendometriosisnutritionist.online/endometriosis-sos-call