Ep 77 - Dia de los Muertos
Today on the show I summarize Chris's 7 Lessons for Progress, and we reflect on the significance of this show and how it foreshadows so much to come for Chris. A deeply personal episode, and a tribute...
16 Maalis 202150min
Ep 76 - Here Comes Success! 4 Lessons for Doing Awesome Sh*t
Today on the show I share a listener success story and Chris has 4 Lessons for Doing Awesome Sh*t. I don't know about you, but I like doing awesome sh*t. If you do as well, this show is for you! Enjoy...
8 Maalis 202146min
Ep 75 - Thank God for the f*ck-ups and let downs, eh?
Today on the show we'll get into the Hero's Journey and why f*ck ups and let downs are all part of it. We get a lot of Chris today as he recounts his own personal history and perspective on failure an...
26 Helmi 202159min
Ep 74 - GET CHANGE w/ Travis Mash
On this episode I talk about staying moving during tough times, I give a quick tip about training, and I share a clip from Travis Mash's podcast "The Barbell Life" where he interviewed Chris and they ...
12 Helmi 202148min
Ep 73 - What Would Joe de Sena Do?
Today we’re gonna talk strength training, what Chris learned from "Tony the Fridge," and we have an amazing clip of Chris reflecting on the humble origins of Barbell Shrugged. Join me, will you?
28 Tammi 202150min
Ep 72 - Changing Minds & Busting Plateaus
This morning I read a chapter from Jocko Willink's "Discipline Equals Freedom Field Manual" that inspired this show. I'll read the chapter that fueled my inspiration then I'll share the bulk of Chris'...
2 Tammi 202145min
Ep 71 - This is how to get your sh*t together
2014 was a big year of change for Chris. In the episode we explore how to get your sh*t together to allow that change to happen. Chris delivers many powerful lessons, including the MOST IMPORTANT LESS...
30 Joulu 20201h 7min
Ep 70 - Books That Changed My Life
Today on the show I'm come clean about COVID-19, I share 3 books that changed my life, and I pass the torch to Chris for him to share the same. This show is long, and worth it. Enjoy!
11 Joulu 20201h 10min
