Ep 85 - The Very Best Thing You Could Do

This week I catch you up on what's been happening over the last month and what may be coming in the future. Stay with me!

31 Heinä 202026min

This week on the show Chris opens about Late Bloomers and the mirage of "being behind," I riff on how that's showing up for me in my life, and Chris closes the show by performing "Fog In, Fog Out" lik...

3 Heinä 202054min

This week on the show, I go on a little rant about "odd instruments" in training and Chris shares two stories. The first story, "The Feel Good Tension" is very timely and offers a different perspectiv...

12 Kesä 202044min

We've got a lot of ground to cover this week. Stay with me as we go through Chris's episode one section at a time to discuss why his work is more important than ever during a culturally anxious time. ...

5 Kesä 20201h 18min

This week I try something different. I make a case for curiosity and read a poem I wrote. We are Curious.

10 Touko 202034min

This week we're back on track with 3 awesome clips about meditation, what to expect during big change, and the best sort of music. Enjoy!

27 Huhti 20201h 1min

This week on the show I get Mike Bledsoe to jump on the mic with me to answer the same Twitter & Instagram questions from Barbell Buddha's episode back in 2014. You won't want to miss it. Enjoy!

20 Huhti 20201h 7min

For this week's show we have a special pearl from Chris, we learn 4 lessons for getting better at anything, and Chris closes with a pretty damn good pep talk. Enjoy

10 Huhti 202049min