Sleep Expert Pat Byrne on Sleep Science & Leveraging Technology

Sleep Expert Pat Byrne on Sleep Science & Leveraging Technology

This conversation with Pat Byrne is really about the building of an entrepreneurial venture based on sleep technology. The importance of getting quality sleep is a well accepted principle, research based, and on average we need to get somewhere between seven to eight hours of sleep a night to be the best version of ourselves, to be vibrant, and to have the capacity to think clearly and quickly. Pat has been one of the pioneers in the field that have been able to bridge well-accepted principles in research with emerging technology. There's so many gems and nuggets in this conversation about sleep and where he comes from and how he’s dedicated his life efforts and why he's become a game changer. He’s definitely shifted the way that professional sport franchises, at least many of the ones that I've been involved with or have friends that have been involved in others, have been able to think about sleep. Before he came along with this technology, there was the talk of how important sleep is but now there’s actually a way to monitor it. I hope that this conversation reveals Pat’s genius.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(609)

The Moment You Have to Decide | Brandon Marshall

The Moment You Have to Decide | Brandon Marshall

Data on an NFL sideline is immediate. Decisions are filtered through fear, experience, and instinct.In this episode of The Game Inside the Games, Dr. Michael Gervais and NFL legend Brandon Marshall ex...

8 Helmi 24min

The Weight We Carry: Ricardo Lockette on Loss and Healing

The Weight We Carry: Ricardo Lockette on Loss and Healing

Some moments don’t fade. They wait.In this episode of The Game Inside the Games, Dr. Michael Gervais reconnects with Ricardo Lockette as returning to the Super Bowl setting brings old emotions back to...

7 Helmi 28min

Brandon Marshall: Inside the Huddle

Brandon Marshall: Inside the Huddle

The huddle is one of the quietest moments in football—and one of the most revealing. Before the play is called, before anyone moves, a team comes together in a space where trust, tone, and connection ...

7 Helmi 15min

The Loudest Voice in the Stadium: Cam Newton on Self‑Talk

The Loudest Voice in the Stadium: Cam Newton on Self‑Talk

The noise at the Super Bowl can be overwhelming—tens of thousands of voices colliding into a single roar. But the loudest voice a player hears isn’t coming from the stands. It’s the one inside their o...

6 Helmi 26min

One Yard from Everything: Flow, Pressure, and the Play that Changed Football

One Yard from Everything: Flow, Pressure, and the Play that Changed Football

The Super Bowl isn’t just a physical game — it’s a psychological one.In this special Game Inside the Games episode, Dr. Michael Gervais is joined by NFL coach Matt Patricia and former All-Pro Brandon ...

4 Helmi 49min

Why Smart People Make Bad Decisions | Ryan Holiday

Why Smart People Make Bad Decisions | Ryan Holiday

What does it mean to live wisely in a loud, distracted, and often reactive world?Ryan Holiday—bestselling author and modern Stoic philosopher—returns to explore how wisdom actually works… not as a the...

28 Tammi 1h 22min

Why You’re Aging Faster Than You Think | Dr Gabrielle Lyon

Why You’re Aging Faster Than You Think | Dr Gabrielle Lyon

What if the real risk to our health isn’t aging itself, but becoming metabolically weak?Dr. Gabrielle Lyon — physician, researcher, and one of the leading voices redefining how we think about health a...

21 Tammi 1h 8min

How To Stay Calm Under Stress | Dan Harris

How To Stay Calm Under Stress | Dan Harris

What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it?Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Master...

14 Tammi 1h 12min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rahapuhetta
rss-vapaudu-voimaasi
psykologia
rss-koira-haudattuna
rss-eron-alkemiaa
rss-the-leafy-lounge
rss-duodecim-lehti
rss-valo-minussa-2
leikitaanko-laakaria
jari-sarasvuo-podcast
mielipaivakirja
rss-turun-yliopisto