How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?Dr. Emma Seppälä has spent over a decade proving that this state of in...
28 Elo 20241h 18min
Balancing Success and Well Being | AMA Vol. 22 Live From NYC
A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the ...
26 Elo 20241h 32min
A Neuroscientist's Guide to Memory: Tools for Remembering Better | Dr. Charan Ranganath
Why do some memories seem to stick with us forever while others just… fade away?The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a uniq...
21 Elo 20241h 27min
Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg
"Love is not a feeling, it's an ability." - Sharon SalzbergCan we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades pr...
14 Elo 20241h 1min
Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games
All good things must come to an end…In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring...
9 Elo 202428min
Day 13 - Faster, Higher, Stronger... Happier? Summer Sanders on The New Era of Athletes | The Game Inside the Games
It’s moments before the biggest competition of your life… you’re rattled by something your coach just said… you have one minute alone to yourself before go time. You look in the mirror… What do you sa...
7 Elo 202427min
Day 12 – "Pain is Temporary, Glory is Forever": The Sinkovic Brothers' Gold Medal Mindset | The Game Inside The Games
Rowing is a sport that brings the mind into play like no other. When they are maxing out their physical capacity, completely mentally drained, and have little left in the tank – how do they summon the...
6 Elo 202434min
Day 11 – The Agony of Almost: Learning to Let Go and Move On | The Game Inside the Games
You work your whole life towards one goal… and you come up short by a fraction of a second. How do you bounce back from that? How do you move forward?On Day 11 of The Game Inside The Games, gold medal...
5 Elo 202428min
