Curiosity is at the Center of Personal Growth | Performance Expert, Per Lundstam
This week’s conversation is with Per Lundstam, the Director of Alpine Sport Science for the US. Ski & Snowboard team.He rejoined the organization after an 11-year stint with Red Bull, where he served ...
26 Touko 20211h 26min
Find Magic in Misery | Endurance LEGEND, Dean Karnazes
This week’s conversation is with Dean Karnazes, an acclaimed endurance athlete and NY Times bestselling author, who has pushed his body and mind to inconceivable limits. TIME magazine named him one of...
19 Touko 20211h 15min
The Science of How People Change | Behavioral Scientist, Dr. Katy Milkman
This week’s conversation is with Dr. Katy Milkman, a behavioral scientist and professor at the Wharton School at the University of Pennsylvania. Over the course of her career, she has worked with or a...
12 Touko 20211h 23min
Face Down What’s Uncomfortable and Find Purpose | Spartan CEO, Joe de Sena
This week’s conversation is with Joe de Sena, the founder and CEO of Spartan, the world’s leading endurance sports and wellness brand.Throughout his lifetime, Joe has competed in any extreme sports ad...
5 Touko 20211h 3min
Why Stoicism Matters Today | Ryan Holiday
This week’s conversation is with Ryan Holiday, the bestselling author of The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition. His wo...
28 Huhti 20211h 22min
Overcoming Mental Health Obstacles and Finding Peace | Basketball Coach, Joanne McCallie
This week’s conversation is with Joanne McCallie, better known as “Coach P” – one of the most highly decorated female college basketball coaches in the country. Over the last 28 years, Coach P has coa...
21 Huhti 20211h 18min
Perfectionism, Self-Discovery, and Emotional Wellbeing | Dr. Peter Attia
This week’s conversation is with Dr. Peter Attia, a physician focusing on the applied science of longevity. Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering a...
14 Huhti 20211h 14min
Redefine Your Relationship with Fear | Tony Blauer
This week’s conversation is with Tony Blauer, a coach in the martial art, self-defense, defensive tactics, and combatives industry for over four decades.He founded Blauer Tactical Systems (BTS) in 198...
7 Huhti 20211h 30min
