Finding Mastery with Dr. Michael Gervais5 Huhti 2023

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

While there are no secrets to living the Good Life, Dr. Robert Waldinger is one of the most - if not THE most - qualified individuals to speak on what living the Good Life really means and how we can all build more meaningful connections.

This conversation is so meaningful. Pulling on 85 years of research, we dive deep into what truly makes us happy, fulfilled, and resilient in the face of life's challenges. From the power of relationships and the importance of purpose to the art of mindfulness and the impact of social comparison, we explore practical strategies for living a more meaningful and satisfying life.

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Dr. Robert Waldinger is a psychiatrist, psychoanalyst, Harvard professor, Zen master, and the director of the Harvard Study of Adult Development – the world’s longest and most comprehensive study on human happiness.

For over eight decades this incredible study has followed the lives of thousands of participants in an effort to investigate and identify what makes people flourish – all of which Robert details in his newly-released book, The Good Life.

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