How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

While there are no secrets to living the Good Life, Dr. Robert Waldinger is one of the most - if not THE most - qualified individuals to speak on what living the Good Life really means and how we can all build more meaningful connections.

This conversation is so meaningful. Pulling on 85 years of research, we dive deep into what truly makes us happy, fulfilled, and resilient in the face of life's challenges. From the power of relationships and the importance of purpose to the art of mindfulness and the impact of social comparison, we explore practical strategies for living a more meaningful and satisfying life.

_________________

Dr. Robert Waldinger is a psychiatrist, psychoanalyst, Harvard professor, Zen master, and the director of the Harvard Study of Adult Development – the world’s longest and most comprehensive study on human happiness.

For over eight decades this incredible study has followed the lives of thousands of participants in an effort to investigate and identify what makes people flourish – all of which Robert details in his newly-released book, The Good Life.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(609)

The Truth About Hair Thinning | Nutrafol’s Giorgos Tsetis

The Truth About Hair Thinning | Nutrafol’s Giorgos Tsetis

What if your deepest insecurity could become the catalyst for building something extraordinary?On today’s episode, we sit down with Giorgos Tsetis - engineer, entrepreneur, and co-founder of Nutrafol....

24 Syys 202542min

Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes

Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes

What does it take to win an Olympic medal—while navigating the mental and emotional rollercoaster of the Games?On today’s episode, Dr. Gervais sits down with Olympic silver medalists Brandie Wilkerson...

17 Syys 20251h 24min

Stop Letting Your Emotions Hijack Your Success | Travis Bradberry

Stop Letting Your Emotions Hijack Your Success | Travis Bradberry

What if your success as a leader, parent, or partner depends less on IQ — and more on emotional intelligence?On today’s episode, we sit down with Dr. Travis Bradberry — best-selling author and one of ...

10 Syys 20251h 6min

You’ll Fail at Love…Until You Realize This | Simon Sinek

You’ll Fail at Love…Until You Realize This | Simon Sinek

What if our deepest human needs, for connection and belonging, hold the real answers for navigating a world racing ahead with technology?On today’s episode, we sit down with Simon Sinek, globally reno...

3 Syys 20251h 22min

Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss

Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss

What if reframing one simple word, and one simple practice, could reshape how you experience your life?On today’s episode, we sit down with Tim Ferriss, bestselling author of The 4-Hour Workweek, host...

27 Elo 20251h 30min

From Chernobyl to World Champion | Oksana Masters

From Chernobyl to World Champion | Oksana Masters

What if I told you that one of the most dominant athletes of our time began her life in unimaginable hardship - and then rewrote her story, chapter by chapter?This week, we revisit one of the most pow...

20 Elo 20251h 6min

How To Make Money… 3 Proven Actions to Build Wealth | Brian Werdesheim

How To Make Money… 3 Proven Actions to Build Wealth | Brian Werdesheim

How do you know when you have “enough” money—and what does that mean for how you live?In this episode of Finding Mastery, we sit down with Brian Werdesheim, expert financial advisor and founding membe...

13 Elo 20251h

The 5 Types of Wealth That Will Change Your Life | Sahil Bloom

The 5 Types of Wealth That Will Change Your Life | Sahil Bloom

What if the real risk isn’t failure—it’s spending your whole life chasing a version of success that was never yours to begin with?That question sparked a radical transformation in Sahil Bloom’s life. ...

6 Elo 202557min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rss-rahamania
rss-vapaudu-voimaasi
psykologia
aamukahvilla
rss-liian-kuuma-peruna
rahapuhetta
rss-valo-minussa-2
kesken
jari-sarasvuo-podcast
mielipaivakirja
rss-tietoinen-yhteys-podcast-2
uskonnon-pitka-oppimaara
rss-eron-alkemiaa
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta