Winter Meditation

Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our...

22 Huhti 202518min

When we are overwhelmed, it can feel like the weight of the world is on our shoulders. Tasks, emotions, or situations pile up and there's simply too much on the go and we feel unable to manage or navi...

31 Maalis 202521min

We all feel "stuck" sometimes. We have moments in life - whether it's in our careers, relationships or personal goals. Maybe you're caught in a job that no longer excites you, struggling to find direc...

1 Helmi 202518min

Whether it's a power nap before a big event, some extra zzz's after a sleepless night, an indulgent afternoon or a necessity for maintaining your energy levels, napping is a special kind of sleep. T...

28 Heinä 202320min

Spring is a time of new beginnings. We clear away the weight of the winter and feel lighter as warmer temperatures, longer days and more sunlight become the norm. From a literal shedding of winter...

12 Huhti 202322min

Everything starts with the breath. Mindful breathing meditation is a foundational practice that helps you train your awareness, reduce your stress response and cultivate calm. Paying attention on p...

17 Maalis 202314min

Waiting is a natural part of life and yet at times the impact of waiting can feel more acute than usual. We may be waiting to receive a phone call or an email, important news or results. Maybe we are ...

1 Maalis 202322min