How to structure your morning meals, factoring in early training, nutrition and a busy life!
Today we're breaking down what we want to think about, prioritise and potentially implement when it comes to setting up our morning, if we train early 🏋🏽♀️ Early training can lead to some confusion...
17 Helmi 43min
Nutrition for Running - PART 2
Today we're breaking down all of the things we want to be aware of thinking about as we enter into a running block (or similar) in the lead up to an event, like a half marathon, full marathon, triathl...
15 Helmi 38min
Nutrition for Hyrox - PART 1
Today we're breaking down the things we want to be thinking about in regards to nutrition & fuelling for Hyrox, while we're a few weeks or months out from our event, so we can ensure we have enough ti...
10 Helmi 24min
2 things that could be wrecking your physique
Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way! In my opinion, refining these habits can really go a long way towar...
8 Helmi 35min
Female fat loss, toning up and triathlon prep... ... Client deep dive!
Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss and improving strength, consistency and structure in the gym ...
3 Helmi 29min
Should athletes & gym gals track their food?
Today we're diving into the options (and mindset!) around food tracking, calorie counting and calorie awareness, for gym gals and athletes 😍 If you've ever wondered whether you should or shouldn't be...
1 Helmi 44min
Exactly what I’d do if I wanted to build my shape & physique this year
If you're a gal with goals to build your shape, increase your strength and/or tone up this year, this episode is for you 🍑 If we're gonna spend the year working hard in the gym, we wanna make sure th...
27 Tammi 51min
Nutrition for Running - PART 1
Today we're breaking down all of the things we want to be aware of thinking about if we're planning on doing either a half or full marathon this year, or any sort of similar event, sporting or perform...
25 Tammi 41min
