Fuelling female fitness - PART 3
In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition 🍏 Restrictiv...
18 Tammi 50min
Fuelling female fitness - PART 2
In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition 🍏 Restrictiv...
18 Tammi 33min
Fuelling female fitness - PART 1
In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition 🍏 Restrictiv...
18 Tammi 1h 7min
How I'd lose 6kg before Easter
With so many crazy diets showing up online for "new years weight loss", today I'm talking through exactly what I would personally do, to successfully lose 6kg between now and Easter, in a flexible way...
13 Tammi 44min
How to achieve your new years fitness & nutrition goals
Rubes is back today with a big juicy mindset chat on 3 things we need to understand and implement in order to achieve our nutrition & training goals, especially when we're all fired up to do so headin...
11 Tammi 35min
Low energy & no fat loss? This could be why...
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...
6 Tammi 26min
2026 in's & out's, a Ruby rant & losing 10kg before a big year of events!
We are back for 2026!!! Kicking the year off with a bang, Shack is here and we are getting straight into our in's and out's for the year 👀 We chat about how to make this year different from the last,...
4 Tammi 53min
Building a bikini body, with Fit with Lily!
Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nutrition and training looks like for Lily. This epi...
30 Joulu 202555min
